Take Charge Of Your Own Breast Health

by: Paul Rodgers

Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. Keeping these two different angles in mind are important for girls and women alike when it comes to good breast health and good self-image and self-esteem.

In North America, the incidence of Breast Cancer has increase almost three-fold in 40 years, going from 1 in 20 in the 1960’s to 1 in 8 today. From the age of twenty, women should do monthly breast self-examinations. Breast cancers tend to grow significantly faster in younger women under age 50. Despite billions of dollars raised for research to "Find the Cure," the risk of breasts cancer today is greater than ever before. It's critically important for women to take charge of their health through these screenings and to understand that survivability is greatly enhanced when breast cancer is found early.

Because when it comes to breast health, knowledge is more than power–it’s confidence. Women can help with the early detection and treatment of breast cancer by playing an active role in their own health care. While there are some different recommendations from medical organizations on the value of breast self-exams, all women's health organizations agree about the value of annual clinical breast exams, and the importance of regular mammograms after the age of 40. Breast health is more than just luck, genetics, where you live or what you eat.

Staying healthy is a challenge that engages our body, mind, and spirit. No matter what your age or position in life, understanding the connection between a healthy lifestyle and healthy breasts is vitally important. Breast health is on a continuum with normal healthy breast tissue at one end and cancer at the other. You can certainly go from no pathology to cancer and you can slide down the continuum and never develop breast cancer, but not accepting unhealthy changes in your breasts is proactive and may very well prevent cancer. Also, you may lower your risk of breast cancer by living a healthy lifestyle, including eating a low-fat, high-fiber diet and exercising.

Most people are familiar with the antioxidant process, and many include this in there daily routines, but not many are aware that this is just the first step to a healthy body. Antioxidants are beneficial because they affix themselves to free radicals while absorbing the elements before they have the ability to infiltrate healthy normal tissues. It is in everyone's health interests, to include regular daily amounts of the best antioxidants in their diets, in support of healthy lifestyles.

Only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development.

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Discover the Best Thing for Aging Skin

by: Laurel Levine

If you want to know what really is the best thing for aging skin, read on. Here, you can learn about natural ingredients and the things that they can do to improve your skin’s health and appearance. Let’s start with avocado oil.


Avocado oil is made from the fleshy pulp surrounding the large pit of the fruit. It has been used for centuries to moisturize, soothe and beautify. It contains a vast array of nutrients including essential fatty acids, vitamins, minerals and protein. In a recent study, it was shown to improve the amount of soluble collagen in the skin’s layers.

Increasing the skin’s collagen content is important, because collagen production normally decreases with age. That leads to sagging and fine lines become deeper wrinkles. When cosmetic surgeons inject collagen into the skin’s deepest layers, it is to “stretch out” wrinkles.

But, maybe you want to know; what really is the best thing for aging skin, because you have age spots. Avocado oil contains sterolins or plant steroids. They have been shown to fade age spots, too.

When it comes to wrinkle reduction, one of the most beneficial ingredients according to several studies is an antioxidant called coenzyme Q10. In the right form, one that penetrates deeply, it has been shown to reduce fine lines and wrinkles by almost 30%. How does it work?

Coenzyme Q10 and other antioxidants work to repair free radical damage. Most of this damage is caused by overexposure to the sun. Scientists call that photo-aging. Even consuming more antioxidants by mouth has been shown to help prevent photo-aging, but if you want what really is the best thing for aging skin, you want antioxidant-rich creams. Coenzyme Q10 is just one of the most beneficial.

Vitamin E has long been recommended for preventing age spots and for reversing wrinkling. It’s just that most companies use such a tiny drop that it could not possibly be beneficial. Instead of using naturally occurring vitamin E, they use a synthetic version that is derived from petrochemicals.

You might be surprised to know that most of the supplements on the market contain artificial vitamins derived from petrochemicals. It is mind-blowing to think that anyone could have believed that those were beneficial for the skin’s health or for the rest of the body.

It’s hard to decide; what really is the best thing for aging skin. One of the most beneficial ingredients is a protein complex called Functional Keratin. It is derived from sheep’s wool, the source of lanolin, one of the most moisturizing and least irritating ingredients available. It is the secret ingredient in Oil of Olay.

In conclusion, Functional Keratin has been shown to improve the skin’s firmness, its moisture content and its level of naturally occurring antioxidants. It stimulates the production of superoxide dismutase (SOD) and glutathione, two of the most powerful antioxidants. So, what really is the best thing for aging skin? The answer is nutrient-rich creams that support the body’s own ability to heal.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

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Medicinal Values of Green Tea

Autor: Lesley Lyon

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells. Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.

Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.

The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.

Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.

Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the ageing process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.

Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body does not absorb it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps in fighting bacteria and thus prevents cavities. One cup of tea with each meal acts as a metabolic stimulant. This helps in weight loss. The caffeine in the tea burns extra calories in the body and fat is digested by polyphenols. A recent study stated that EGCG found in green tea could help to boost one’s immune system thereby helping to prevent HIV.

And to top it all, green tea probably is the only substance in the world with so many medicinal values and without a single side effect!

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Wrinkle Cream Buying Tips

Autor: infocus

Before buying a wrinkle cream, it is important to note that not all creams work the same way. Before you buy, make sure you know whether the cream affects collagen or dirt and oil.

1. Collagen Deterioration

As a person grows old, wrinkles develop as a sign of aging. The outer layer of the skin, called the epidermis, becomes thin and dry as age progresses. In the second dermal layer of the skin, collagen and elastin fibers that provide the skin with elasticity deteriorate. This is the cause of sagging and wrinkles. More vivid wrinkles are developed due to the fact that cells in the subcutaneous layer of the skin gets smaller.

Skin loses collagen as one grows older, and certain companies, with careful research and study, have developed products with collagen content to replenish lost collagen in the skin. There are now a variety of products in cream, water-based and capsule form that have collagen as their primary ingredients. But not only can these products replace lost collagen, they can trigger the development of new collagen in the skin.

2. Dirt And Oil

Free radicals such as dirt and oil can easily react with other molecules and can cause damage to the skin. Thus, antioxidants have the function of sweeping out free radicals before they damage the skin.

Let it be clear though, that antioxidants can not correct wrinkles, they merely slow down the signs of aging. So when one reaches twenty five, a consideration to take in antioxidants is a must. After all, an once of prevention is worth a pound of cure.


Here are some listings of the best antioxidants for the skin:

- Ascorbyl Acid (Vitamin C) is a water-soluble compound. Citrud fruits are high in Vitamin C.
- Vitamin E is primarily fat soluble. As skin is high in unsaturated fatty acids, Vitamin E can protect its oily structure. Nuts, wheat germ, and fish liver oil are good sources.
- Vitamin A or beta carotene
- Flavonoids are plant pigments which contain substances responsible for the colors of certain fruits and vegetables.

What Wrinkle Creams Are Available?

1. The elastin collagen day cream nuetralizes the dimissive and relaxing of the epidermis fibers in the skin. This particular cream has hop and rhatany extracts which helps in skin nourishing. Also contains jojoba oil for smooth skin.

2. Fruit acid creams are rich in alpha-hydroxy-acids, such as malic acid from apples and glycolic acid from sugarcane, that stimulates the skin's surface gently to encourage new cell growth.

3. Hyaluronic acid based face cream which pads and lubricate the skin. It keeps the skin moisturized, and has vitamin C and E for protection from free radicals.

4. The rosa mosqueta cream has rosa mosqueta oil which is derived from the rare and precious flower, rosa mosqueta, which has elasticizing effects on the skin. It is reknown for its ability to relax the skin, giving it a youthful glow.

5. The aloevera based treatment cream improves skin's firmness and elasticity as well as it protects the skin from irritation. It does too, replenish the moisture barrier of the skin.

6. Green tea antioxidant cream is an effective herbal cream.

As there a variety of anti wrinkle creams in the market today, here are guidelines on choosing one that is right for you.

- Consider your budget first. Not all expenssive brands have the best quality.
- Before buying a product, it is best to see your doctor first for advice.
- Know your skin type. If you have sensitive skin, don't just buy any product, as allergies may develop and that may end up costing you a lot more later on. About 70% of women have sensitive skin.

Prevention, however, is still the easiet way to fight wrinkles. One can not avoid the reality, that indeed, all people age. Following these guidelines, one can at least age gracefully:

- Plan a healthy diet rich in fruits and vegetables. This is not only beneficial to the skin, but to the whole body as well.
- If you do smoke, stop. If not, good for you. But do avoid places where a lot of people smoke. It can affect your skin and your health as well.
- Always drink plenty of water. At least eight glasses of water a day is recommended.
- If you think you don't get enough vitamins from the foods you eat, take vitamin supplements.
- Always take care of your skin, it is your largest organ and as it is on the outside of your body, it recieves the most wear and tear. Wash and moisturize daily.
- Stay away from the sun. When outdoors, use sunscreen.
- Have a happy outlook on life. Studies show that stress and anxiety can affect the skin. So there is some truth to worry lines.

While it's impossible to avoid wrinkles, you can surely slow it down. Take good care of your skin as early as you can. You will thank yourself later on.

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