Discover the Best Thing for Aging Skin

by: Laurel Levine

If you want to know what really is the best thing for aging skin, read on. Here, you can learn about natural ingredients and the things that they can do to improve your skin’s health and appearance. Let’s start with avocado oil.


Avocado oil is made from the fleshy pulp surrounding the large pit of the fruit. It has been used for centuries to moisturize, soothe and beautify. It contains a vast array of nutrients including essential fatty acids, vitamins, minerals and protein. In a recent study, it was shown to improve the amount of soluble collagen in the skin’s layers.

Increasing the skin’s collagen content is important, because collagen production normally decreases with age. That leads to sagging and fine lines become deeper wrinkles. When cosmetic surgeons inject collagen into the skin’s deepest layers, it is to “stretch out” wrinkles.

But, maybe you want to know; what really is the best thing for aging skin, because you have age spots. Avocado oil contains sterolins or plant steroids. They have been shown to fade age spots, too.

When it comes to wrinkle reduction, one of the most beneficial ingredients according to several studies is an antioxidant called coenzyme Q10. In the right form, one that penetrates deeply, it has been shown to reduce fine lines and wrinkles by almost 30%. How does it work?

Coenzyme Q10 and other antioxidants work to repair free radical damage. Most of this damage is caused by overexposure to the sun. Scientists call that photo-aging. Even consuming more antioxidants by mouth has been shown to help prevent photo-aging, but if you want what really is the best thing for aging skin, you want antioxidant-rich creams. Coenzyme Q10 is just one of the most beneficial.

Vitamin E has long been recommended for preventing age spots and for reversing wrinkling. It’s just that most companies use such a tiny drop that it could not possibly be beneficial. Instead of using naturally occurring vitamin E, they use a synthetic version that is derived from petrochemicals.

You might be surprised to know that most of the supplements on the market contain artificial vitamins derived from petrochemicals. It is mind-blowing to think that anyone could have believed that those were beneficial for the skin’s health or for the rest of the body.

It’s hard to decide; what really is the best thing for aging skin. One of the most beneficial ingredients is a protein complex called Functional Keratin. It is derived from sheep’s wool, the source of lanolin, one of the most moisturizing and least irritating ingredients available. It is the secret ingredient in Oil of Olay.

In conclusion, Functional Keratin has been shown to improve the skin’s firmness, its moisture content and its level of naturally occurring antioxidants. It stimulates the production of superoxide dismutase (SOD) and glutathione, two of the most powerful antioxidants. So, what really is the best thing for aging skin? The answer is nutrient-rich creams that support the body’s own ability to heal.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

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Natural Solutions to PMS

by: James Pendergraft

Understanding PMS

PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so severe so as to disrupt the regular patterns of life. As such, some disorders experienced by women, despite being associated with menstruation, cannot be strictly defined as PMS. Presently, experts contend that only a very small fraction of the female population suffers from PMS. However, regardless of how small the number of women affected may be, a solution should be offered to help women cope better with the situation.

Natural Approaches in Treating PMS

Despite the prevalence of medication and other forms of treatment for treating PMS, most women prefer a natural solution because it has no known side effects to the body. When it comes to natural solutions to PMS, the following approaches should be tried:


* Dietary method. Here, it means that the woman needs to take certain nutrients to help counter PMS. The most common nutrient that is believed to hold benefits in treating PMS is calcium. Calcium may be obtained from fruits such as citrus and other vegetables. However, there are now available calcium supplements on the market purported to be made from fruit or vegetable extracts, emphasizing their natural source. Another vitamin that is also helpful in treating PMS is vitamin E. It is also recommended that one increase the intake of fiber. This is because fiber is known to help the body flush out harmful elements that may impede menstrual flow and cause severe pain to the woman.

* Exercise and physical activity. Because PMS is associated with menstruation and menstruation becomes painful in the absence of physical activities, regular exercise is recommended to help lighten the onset of menstruation by reducing physical pain. Exercise need not be exhaustive. All that is needed is a short walk or a light jog, as long as it is done regularly.

* Enough rest and sleep. Deprivation of rest in women is a very harmful situation. Not only does it contribute to the onset of PMS, it also paves the way for other ailments as well.

* Change in lifestyle. Some women may be into smoking and drinking as well as taking drugs. Continuation of these practices can be the culprit of PMS as these habits expose the body to severe stress and changes that do no good at all.

* Reduction of caffeine and sugar intake.

* Psychological counseling. Although this is a form of intervention, counseling helps in most women because it gives them a feeling of self-reassurance. Moreover, it helps women to counter the negative thoughts that may arise from one’s unpleasant experience with PMS. It also helps the woman develop a more positive outlook despite the condition.



About The Author

Tampa Abortion Clinic, was established by Dr. James Pendergraft. Our Tampa Abortion Clinics Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Tampa.

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How To Eat For Colon Health

Autor: teahupoo

A Proper diet is important for us to maintain optimum health but many people do not realize just how important a healthy diet is for a healthy colon. When we eat right our colon will actually help us stay healthier and can even help to reduce high cholesterol and high blood pressure.

Your colon is like a mini recycling center. It is able to absorb huge amounts of water which it uses in the recycling and waste removal process, it can actually absorb as much as eight times more water than the rest of the body does on a daily basis. While going through this process the colon separates waste from what is recycled which is water, electrolytes, and bile salts taken back into the body's system.

To make sure that our colons remain healthy a good diet along with proper sleep and regular exercise is essential. As part of a healthy diet eating a good amount of fiber is crucial to the proper function of the colon as well and contributes to overall health as well. There are also certain kinds of friendly bacteria such as acidophilus that are good for you and help the colon to work properly.

Some of the maladies that indicate poor colon health are the following: Constipation and hemorrhoids which are both caused by a lack of fiber in the diet and colitis which is caused by an inflammation of the inner lining of the colon. Colon cancer can be prevented with a proper diet as well and due to testing available today is also one of the most curable cancers as well. Smaller problems can also be caused by colon-related functions. Things such as bad breath, acne and spider veins can be caused by a malfunction in the colon, because the colon rids the body of waste, it also cleanses the body. Poor health overall is the result of poor detoxification.

Colonics are a popular approach used to cleanse the colon using chemicals, tubes, and water to push fluid through the colon and remove leftover waste. Many people abuse these processes and end up harming their colon due to the removal of necessary bacteria. Colonics can be helpful if used properly, but it is best to consult with your doctor before using any of these therapies. Often they are not needed, and the "toxins" that are supposedly building up in the colon and intestine are often natural residue from the body's natural processes. It is debatable whether or not the residue left in the colon really does affect the body in a negative way, although patients from colonics often report fresher skin, whiter eyes and a lighter sense of balance when the procedure is complete. The procedure can have some harmful side effects, however, and patients should be aware of these before undergoing treatment.

There are easier, healthier ways to clean the colon than this process. Changing your diet is one. A diet of fiber and raw foods helps clean the walls of the colon, and diuretics are helpful in producing excess waste and stools.

Care of the colon results in clear skin, healthy eyes and a good sense of balance.

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Home Remedies For Removing Black Heads

Autor: kevinp

Blackheads are dark formations on the skin when natural oils and impurities clog the pores of the skin. When the clogged pores are exposed to air, it turns black, hence forming blackheads. Blackheads makes its presence felt not only on your face, but also on the back, chest and other parts of the body that are rich in sebaceous glands.

Blackheads are very common, yet many of us do not know how to deal with them. Tampering and brute forcing of blackheads should be avoided. They are best controlled or even prevented by regular care of the skin. Clean your skin religiously. Going to a qualified beautician for blackheads, could prove to be a costly affair.

Here are some home based remedies to remove blackheads. Before you get started, it will be a good idea to check if you have any allergies or if you are sensitive to any of these ingredients. Despite hoards of new beauty products for removing blackheads, cures from natural ingredients could do wonders!

Home remedies for removal of blackheads

- Apply a paste made of ground radish seeds and water on affected areas, the effect is magical.

- Mix glycerin soap, fuller's earth and almond powder in 2:1:4 ratio with boiled water to make a paste. Apply this paste on the blackheads.

- Apply paste of fresh fenugreek leaves mixed with water on the face every night and wash off with warm water in the morning to prevent blackheads.

- Apply paste of roasted and powdered pomegranate skin with fresh limejuice over blackheads.

- Wet cotton in warm water mixed with Epsom salt and iodine. Dab them on blackheads to loosen them.

- Use green tea as a face scrub to loose blackheads.

- Mash drumsticks pods and leaves. Mix it with fresh limejuice and apply on the trouble spots.

- Combine ? cup of hot water with 1 tsp of Epsom salts and 4 drops of iodine. Mix well and let it cool until it is lukewarm. Dip cotton ball in to the mixture and apply on the affected area. When the mixture dries, remove it gently with a washcloth.

These natural remedies for eliminating blackheads come at no or negligible cost, purity, without side effects and dollops of TLC.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

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Medicinal Values of Green Tea

Autor: Lesley Lyon

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells. Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.

Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.

The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.

Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.

Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the ageing process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.

Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body does not absorb it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps in fighting bacteria and thus prevents cavities. One cup of tea with each meal acts as a metabolic stimulant. This helps in weight loss. The caffeine in the tea burns extra calories in the body and fat is digested by polyphenols. A recent study stated that EGCG found in green tea could help to boost one’s immune system thereby helping to prevent HIV.

And to top it all, green tea probably is the only substance in the world with so many medicinal values and without a single side effect!

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It's Not Just Cellulite It's Fat, Here's What To Do About It

Autor: teahupoo

Ninety-five percent of women today will develop cellulite in their bodies sometime during their lives. Cellulite is fat. With a combination of fluid retention and fatty tissue, cellulite appears on the thighs of women. As a woman gains weight, her fat cells begin to swell, but her connective tissue remains the same. Because they have a different cellular makeup than their male counterparts, women inherit a greater risk for cellulite problems. No woman wants cottage cheese thighs, but cellulite remains a veritable challenge.


Women of any age can get cellulite, but it is more common among people as they age. Contrary to popular belief, cellulite is not directly connected to one's weight. It is noted, however, that those who gain and lose weight regularly have a tendency to acquire cellulite easily. The fat cells in the lower part of a women's body tend to store fat six times quicker than cells on the upper torso, while, at the same time, these cells let go six times less quickly. Losing weight on the abdomen also changes the upper half of the body.

Are there ways to make the dreaded dimpling appearance of cottage cheese thighs less obvious? Certainly, but the first defense must be to repair the areas where cellulite has already taken up residence. Learning to strengthen and hydrate both the cells of the body and the connective tissue, as well, is a good beginning for repairing body cells.

Cellulite is defined as, "fat that has pushed through cell walls into the middle layer of skin and shows through the surface." Poor circulation in one's body allows cellulite freedom to prosper. Therefore, to reduce the appearance of cellulite, it is paramount to increase the circulation in the defined area. Cellulite is composed of lymph fluid and toxins that are trapped in the skin's connective tissue. When the dreaded cellulite is just beginning, combat it immediately with your regular routine. The best cardiovascular exercises include walking, running, and weight lifting. Plan a healthy menu. A sensible diet is one with plenty of vegetables (especially leafy green ones) with an abundance of fruit.

A Healthy Life Style

Remember to hydrate your body throughout the day. Drink lots of water, at least 64 ounces a day. Smoking is bad for you. Don't smoke, but if you are smoking now, quit. Regarding the development of cellulite, smoking restricts the flow of blood, causing sluggish circulation, preparing the body for the development of cellulite. Avoid processed foods and saturated fates (butter, margarine, and animals fats). Refrain from the use of alcoholic beverages, coffee, teas, diet soda, and junk food. Consume healthy foods and you will be healthy.

Try a two-week detox with meals that include one serving of protein (lean beef, skinless chicken, or grilled fish) with lots of vegetables. Dry skin brushing is an excellent cellulite fighter. This process exfoliates the dermis layer of skin, removing dead skin cells. It boosts circulation to the skin and stimulates the flow of lymph, improving the release of toxins through the skin. Dry skin brushing assists in the growth of new cells.

Two more suggestions:

1. End your day with a cool shower, if you can tolerate it. Cold rinse (a slow turn in the shower to constrict the flow of blood and improve skin tone.)

2. Take glucosamine supplement every day. Glucosamine aids the body in repairing damage to the dermis layer, as well as the connective layer of the skin.

Cellulite creams and lotions can help make the appearance of cottage cheese less noticeable, but these creams are not miracle workers. Cellulite creams cannot improve the condition of the skin with a complete healing that is permanent. If you choose a cellulite cream, consider one that contains alpha hydroxy acids because these acids reduce the unsightly appearance of cellulite by improving the level of elasticity in the skin and strengthening the connective tissues.

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Wrinkle Cream Buying Tips

Autor: infocus

Before buying a wrinkle cream, it is important to note that not all creams work the same way. Before you buy, make sure you know whether the cream affects collagen or dirt and oil.

1. Collagen Deterioration

As a person grows old, wrinkles develop as a sign of aging. The outer layer of the skin, called the epidermis, becomes thin and dry as age progresses. In the second dermal layer of the skin, collagen and elastin fibers that provide the skin with elasticity deteriorate. This is the cause of sagging and wrinkles. More vivid wrinkles are developed due to the fact that cells in the subcutaneous layer of the skin gets smaller.

Skin loses collagen as one grows older, and certain companies, with careful research and study, have developed products with collagen content to replenish lost collagen in the skin. There are now a variety of products in cream, water-based and capsule form that have collagen as their primary ingredients. But not only can these products replace lost collagen, they can trigger the development of new collagen in the skin.

2. Dirt And Oil

Free radicals such as dirt and oil can easily react with other molecules and can cause damage to the skin. Thus, antioxidants have the function of sweeping out free radicals before they damage the skin.

Let it be clear though, that antioxidants can not correct wrinkles, they merely slow down the signs of aging. So when one reaches twenty five, a consideration to take in antioxidants is a must. After all, an once of prevention is worth a pound of cure.


Here are some listings of the best antioxidants for the skin:

- Ascorbyl Acid (Vitamin C) is a water-soluble compound. Citrud fruits are high in Vitamin C.
- Vitamin E is primarily fat soluble. As skin is high in unsaturated fatty acids, Vitamin E can protect its oily structure. Nuts, wheat germ, and fish liver oil are good sources.
- Vitamin A or beta carotene
- Flavonoids are plant pigments which contain substances responsible for the colors of certain fruits and vegetables.

What Wrinkle Creams Are Available?

1. The elastin collagen day cream nuetralizes the dimissive and relaxing of the epidermis fibers in the skin. This particular cream has hop and rhatany extracts which helps in skin nourishing. Also contains jojoba oil for smooth skin.

2. Fruit acid creams are rich in alpha-hydroxy-acids, such as malic acid from apples and glycolic acid from sugarcane, that stimulates the skin's surface gently to encourage new cell growth.

3. Hyaluronic acid based face cream which pads and lubricate the skin. It keeps the skin moisturized, and has vitamin C and E for protection from free radicals.

4. The rosa mosqueta cream has rosa mosqueta oil which is derived from the rare and precious flower, rosa mosqueta, which has elasticizing effects on the skin. It is reknown for its ability to relax the skin, giving it a youthful glow.

5. The aloevera based treatment cream improves skin's firmness and elasticity as well as it protects the skin from irritation. It does too, replenish the moisture barrier of the skin.

6. Green tea antioxidant cream is an effective herbal cream.

As there a variety of anti wrinkle creams in the market today, here are guidelines on choosing one that is right for you.

- Consider your budget first. Not all expenssive brands have the best quality.
- Before buying a product, it is best to see your doctor first for advice.
- Know your skin type. If you have sensitive skin, don't just buy any product, as allergies may develop and that may end up costing you a lot more later on. About 70% of women have sensitive skin.

Prevention, however, is still the easiet way to fight wrinkles. One can not avoid the reality, that indeed, all people age. Following these guidelines, one can at least age gracefully:

- Plan a healthy diet rich in fruits and vegetables. This is not only beneficial to the skin, but to the whole body as well.
- If you do smoke, stop. If not, good for you. But do avoid places where a lot of people smoke. It can affect your skin and your health as well.
- Always drink plenty of water. At least eight glasses of water a day is recommended.
- If you think you don't get enough vitamins from the foods you eat, take vitamin supplements.
- Always take care of your skin, it is your largest organ and as it is on the outside of your body, it recieves the most wear and tear. Wash and moisturize daily.
- Stay away from the sun. When outdoors, use sunscreen.
- Have a happy outlook on life. Studies show that stress and anxiety can affect the skin. So there is some truth to worry lines.

While it's impossible to avoid wrinkles, you can surely slow it down. Take good care of your skin as early as you can. You will thank yourself later on.

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Few Facts About Perfume

Autor: teahupoo

From the beginning of time some type of perfume whether natural or man-made has been used to try and attract the opposite sex. King George III forbade the practice of wearing perfume due to prostitutes wearing it to attract clients. These days perfume is created by scientists specifically to attract the opposite sex.

The actual effect that results when someone smells a certain perfume is rooted in science. When you inhale an aroma of any kind a myriad of messages is sent through the olfactory nerve endings to the limbic system of the brain. This system oversees instinctive responses like emotional, sexual and aggressive behaviors. Some scents such as vanilla and jasmine can stimulate neurochemicals in the brain being released to create a sexual response. Aromatherapy can be used for this and other purposes. The reason that we may be more attracted by one scent over another is caused primarily by pheromones which are significantly different in each of us.

Pheromones are most different between males and females and for obvious reasons. Male pheromones tend to be muskier than females which is why musk and sandalwood is so effective in attracting women to a man. The makers of perfumes search for the rarest animal sources they can find that are similar to the more erotic human pheromones. Essential oils such as sandalwood, jasmine, and patchouli are sometimes included in the perfume blends. The ancients used scents and perfumes for a variety of reasons from seduction and celebrating holidays to getting warriors psyched up for battle. Perfumes these days are primarily used for attraction purposes but aromatherapy goes a good bit deeper and influences a great number of emotions.

If you want to try to blend you own perfumes you should begin with mixing the essential oils and absolutes then add them to neutral vegetable based oil. If you are creating a fragrance for your hair or clothing replace the vegetable oil with vodka or grain alcohol and place it in an atomizer for easy misting. Alcohol based scents will become better as they age so it is best to make them up and store them for a few weeks before use.

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Just Open Your Kitchen Cabinet For Natural Skin Care

Autor: danlesser

Safer, cheaper, and easy-to-use natural skin care can be as easy as opening your kitchen cabinet, together with a few minutes of preparation.

Healthy, radiant, glowing skin is something every person wants. Yet, few of us even think to use what's really the best for out skin: natural skin care products.

Each year, millions of dollars are spent chasing after perfectly healthy, ageless skin. The environment, stress, and less than healthy eating habits, all play a major role in the quality of your skin.

The answers to achieving radiant, glowing complexion are within arm's reach. Many of the items in your kitchen right now can provide natural skin care that's even better thank those expensive, chemical filled products that cost an arm and a leg.

Skin Care Throughout Life

From the day we are born, our skin requires much care to remain smooth and healthy. It begins with soap to keep us clean. Then, there are creams, powders, and ointments to keep diaper rash from our bottoms. During the first few years of our lives, our skin will do well with soap for cleaning and the occasional lotion or cream for moisture. Then come the teen years. Our raging hormones bring out the oily skin, the pimples, and a host of other conditions.

It's important to understand that everything that comes in contact with our body affects our health and the condition of our skin. That's why choosing natural skin care products and ingredients is important. The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more.

As we age, our skin becomes more sensitive, and we need to be even more careful with the beauty treatments we use.

Simple Solutions for Better Skin

Here are a just a few natural skin care solutions for you to try. You'll be very pleased with the results:

-once a week, rub your skin with baking soda while in the shower, for a smooth, silky feeling. You can also do this on your face to remove black heads.

-fresh tomatoes are great for the oily areas of your face. (Please make sure to try the tomato juice on your arm first, as your skin may be sensitive to it). Rinse thoroughly immediately after using the tomato juice.

-for a great moisturizer try olive oil: this healthy fat is good for you, and is great for your skin. You can also use it to soothe sunburned skin.

-vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer with athlete's foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.

-egg yolk mixed with honey makes for a really great mask: put on your skin, leave it on for 20 minutes, and rinse off. Excellent for sensitive skin. Honey gives a tingling/ticklish sensation, so if you are sensitive to that, use the egg yolk alone.

-another use for egg yolk: for those with eczema, use it instead of soap. It doesn't smell great, but it will heal your damaged skin.

-a great treatment for dry skin is avocados: mash it, smooth it onto your face, and rinse off after 20 minutes.

Lastly, you must drink 8 glasses of water every day to care for your skin from the inside out.

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Top tips for beauty

by ALBERT CAIN

White granulated sugar makes a good scrub for exfoliating skin. Beauty is such a charismatic feeling which is cherished by all. Everybody wants to look beautiful. Though, all of us are bestowed with natural features but to look elegant and beautiful, you need to make efforts on your own. Here we present top beauty tips which can help you maintain your beauty. To maximize your hair style, use a hair spray when using hot rollers and blow dryers.

Beauty is such a charismatic feeling which is cherished by all. Everybody wants to look beautiful. Though, all of us are bestowed with natural features but to look elegant and beautiful, you need to make efforts on your own. Here we present top beauty tips which can help you maintain your beauty. Skin Care Tips Skin care is the most essential part of Beauty Care regime. A clear and glowing skin is the mirror of condition of your health and beauty. Clear skin means it should be free from acne, blackheads, pimples and other skin conditions. Some of the skin care tips are as follows.

Dry Brushing
Before taking bath, dry brush your skin every day. It helps stimulates oil glands in the skin. Use a soft bristled brush and start from feet upwards in circular motion. Follow it by warm shower and then massage with moisturizer.

Exfoliate
To clear your skin from dirt, pollution, dead cells and other deposition, exfoliation is the best mantra. You can use commercial beauty scrubs or natural scrubs made from natural ingredients. White granulated sugar makes a good scrub for exfoliating skin.

Hair Care tips
Hairs on your head are as important for your personality as the skin. Healthy and shiny hairs are essential part of your beauty. If you take proper health care, you will certainly have strong and healthy hair as these are the result of healthy body. Keep your hair clean It is very important to keep your hair clean whatever be the atmospheric conditions. It keeps your hair free from dandruff and other infections. Use once in week, Apple Cider Vinegar hair rinse to do away with toxins and shampoo build up in hairs. While applying any hair product like hair color, hair dyes or hair sprays, keep them away from your face.

Hair Styling
To make your hair look stylish within minutes, you can use hair styling products like Texturizing cream, available in the market. Just rub this cream in your hair after drying them up with a towel after shower. For straightening wavy hair, just apply small amount of hand lotion in your hair and then comb them straight. To maximize your hair style, use a hair spray when using hot rollers and blow dryers.

External beauty is the reflection of inner beauty and health of your body. No amount of beauty products can give you that amount of glow which can be given by few minutes of exercise daily. It increases oxygen intake and blood circulation.

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Homemade Natural Beauty Recipes

by RACHEL BROUNE

The home made beauty recipes are very popular from a long ago. The beauty recipes are easily prepared at home provides best alternative to costly makeup products. The beauty recipes are used for the prep ration of various skin care utilities in home. These home made beauty recopies are fully natural for beautiful glowing face. These all recepies are in the pure form. The men's and women's are very conscious about there personal things. This delightfully refreshing scented herb has antibacterial and antifungal properties. Some of the important ways to prepare the natural beauty products. There are many disparate kinds of face masks having a nourishing, healing, cleansing and an astringent lotion.
These recepies are very effective and have the some disadvantages. Diet is the solitary factor. The hygiene is also important factor for healthy skin. There are various things we have to made in the home and they are face pack, conditioner, moisturizer and so many thing which are related with the skin care. The normal skin needs special care to maintain its balance. Facials increases and improves natural cellular regeneration by aiding in faster cell renewal of skin. All these recepies will nourish the skin and give the beautiful appearance to the skin. The home made beauty recipes are used them regularly to achieve best results like to get the gorgeous looking.

What are the homemade beauty recipes? Face should be washed consistently with warm water and soap removes oil, sweat, dirt and bacteria. Honey Mask Recipe - Place a cloth in warm water and apply to your face to open the pores. Smear on honey and leave on for 15 to 30 minutes. Rinse off with warm water. Press half a lemon and mix the juice with one beaten egg white. Belay on your face overnight just 15 minutes. Splash warm water on your face to rinse. For the conditioning of the hair use 1/4 cup vinegar and 1 cup water at the final wash of the hair. Moisturizing the skin on your body should be done after a shower. For oily skin apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. Mash the meat of the avocado into a creamy texture. Massage into the face and neck . Leave on for 15 minutes and gently rinse off. Strawberry Cream - Benzoin is a resin and wash and drain several large, fresh strawberries. Mash them and strain the juice through a colander or sieve. Heat the cocoa butter, lanolin and almond oil in a double boiler. Remove from heat and add strawberry juice very quickly. Beat briskly until fluffy. To mix the two oils together and store in the dark bottle. Put a few drops of the oil on your palm and brush your palm against your hairbrush and then brush your hair.

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One of the best eyesight exercises for better eyesight

by Daren Ellis
Many people assume that it's not feasible to boost vision quickly using eye exercises. I don't concur with them! You have to be aware that spectacles only decline your eyes and they're like a wheelchair for a person who has only weak legs. If you would like to improve vision you have to develop and ease off your eyes. Only half hour a day will aid you to reach miracle effects. In this post I should show you what palming is and how to implement it.

Palming is an example of the most efficacious systems of allaying eyestrain. It works by relaxing the visual system. We can see by receiving light signals. If there wasn't any light going into the eyes, one can expect to see nothing. Instead, in eyes with abnormal eyesight, there appears swirling patches of colors, making photos where there should be none. This is a symptom of the eye strain causing abnormal vision. The act of palming makes folks aware of the strain. The warmth from the hands helps to rest the eyeballs. Some people claim to be ready to the "inner energy" arising from the palms.

How to implement palming?

Step 1: Search a calm place. Switch off all lights.

Step 2: Sit on a chair. Warm up your palms by rubbing them.

Step 3: Lean your elbows on a table. Shut your eyes with your palms.

Step 4: Try to picture extreme black color. It's hard to perform because your eyes are exhausted. After a number of routines you should be ready to perceive flawless blackness.

How often should I perform this eye exercise?

In my opinion, at least one time a day. You may also enjoy routine short pauses and have mini-palms. You don't have to set yourself up in one of the "palming positions", just start palming as fast as you think about it. As you've a mini-palm, be aware of how your breath rises and falls. Count each breath cycle until you can 15 to 15 or so, and then halt.

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Natural Remedies for Cellulite, Cellulite Treatment

by John Adison

Ditch the cellulite building foods. By avoiding alcohol, caffeine, sugar, junk foods, refined & processed foods, saturated fats (animal fat), and other unnatural food & drink items, you can starve cellulite into submission; as well as ensure that future treatments produce better, longer lasting results.

Echinacea is a popular immune stimulant with antiseptic and tonic properties. Despite being an immune stimulant, it can be used in immune problems like allergies, as well as autoimmune disorders like rheumatoid arthritis. Like cleavers, it helps cleanse the blood and the lymphatic system, making it a great choice for cellulite. Echinacea also stimulates the circulatory system, and is used in a lot of skin conditions. Examples include boils, herpes, eczema, psoriasis, and skin ulcers. It can be used externally as well as internally, and the species echinacea augustifolia and purpurea are generally preferred.

Various home cellulite remedies contain one or two skin tightening ingredients but you can use nature's natural ingredients to help you from the inside out. Some foods can actively help you fight back against cellulite and can be used in addition to your usual healthy and well balanced diet. Many people use a detoxification diet to help improve their blood flow and reduce cellulite. This means cutting down on all fatty foods and salty food items.

Exercise is one the most effective methods of eliminating cellulite legs. By building a bit of lean muscle and stimulating blood flow, celulite will become less & less of a problem. As your legs become less "stagnant" due to increased blood flow and circulation, cellulite will be forced to gradually break-up over time. The more exercise that is done on a daily basis, the faster results will be achieved.

Are you trying to get rid of that ugly cellulite and find a home cellulite remedy that works? Luckily for you because you've just hit a gold mine that you're to discover a simple home cellulite remedy proven to work. You can treat cellulite problems from home without going to a gym or spa. That can cost hundreds of dollars. By putting in some time and effort at home you'll be amazed at the results. Take a look below if you want to take the first step towards an anti cellulite life.

This requires only intense pressure on cellulite affected areas of the body with a cellulite massager. The massaging pressure will increase blood flow, circulation, and even lymphatic drainage. With these things increased, cellulite will slowly break up and the appearance of your skin will improve dramatically.

A simple at home cellulite massager can do wonders for your thighs. Just apply the massage lotion to the skin and then use the massager on the affected area with adequate pressure. Do this treatment enough times and cellulite will gradually fade away within a few weeks to a few months.

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50 home remedies that work: these safe, fast, and effective fixes will relieve what ails you (3)

by Maria Noel Mandile

35 Menstrual Cramps

It should be no surprise that an herb named cramp bark (Viburnum opulus) would work wonders for menstrual pain. It contains at least six compounds that relax muscles, as well as salicin, the pain-relieving compound from which aspirin is derived. Take 1 teaspoon of the liquid extract every hour until your cramps subside. If they don't ease within 48 hours, stop taking cramp bark.

36 Muscle Strain

The tried and true Epsom salt bath works magic on sore or strained muscles. Epsom salts contain magnesium, a mineral which relaxes muscles when absorbed through your skin, explains Bongiovanni. The salts also soothe pain and kickstart your body's muscle repair process. Dump 2 cups of Epsom salts into a tub filled with warm water and soak for 20 minutes.

37 Nasal Congestion

Nothing works faster to clear clogged sinuses than horseradish, Gladstar says. The oils in this plant boost circulation in your nasal passages, which then loosens mucus. Mix a teaspoon of grated fresh horseradish with a little apple cider vinegar or honey, and eat it on toast (the vinegar and honey take the edge off the potent horseradish taste). Inhale deeply as you grate the horseradish; the fumes alone will start breaking up your congestion.

38 Nosebleeds

Halt a mild nosebleed in minutes with this simple, albeit strange trick. Tear a piece of brown paper from a grocery bag, place it inside your mouth between your top lip and your gum, and leave it there until your nose stops bleeding, says Candee. No one knows why it works, but Candee says her patients have used this trick successfully for 30 years.

39 Poison Ivy

Stop the itch of a poison ivy rash and prevent it from spreading with the following homemade paste: Mix 1 tablespoon of salt and 1/8 teaspoon of peppermint essential oil (Mentha piperita) with 1/2 cup green clay, and add enough water to form a paste. Apply the paste liberally to the rash and leave it on for 20 to 30 minutes. Store leftover paste in a tightly sealed jar and reapply as needed. The remedy soothes the itch by absorbing the irritating plant oils and drying the rash. It also works for poison oak.

40 Puffy Eyes

If your eyes are puffy in the morning, go straight for a cube of ice. Wrap it in a paper towel and hold it over each eyelid for a few minutes. The cold will reduce the swelling.

41 Razor Burn

A razor burn victim himself, Yarnell recommends slathering aloe gel (Aloe vera) on your skin when you're done shaving. You can buy aloe gel in drugstores, but look for a product that has few additives and is made with 100 percent aloe.

42 Sore Throat

Most people know that echinacea (Echinaceae spp) can help you fight off a cold. But it also acts as a mild local anesthetic when taken in liquid extract form, says Yarnell. Mix 1/2 teaspoon of the liquid extract with about 1/4 cup water, gargle, and swallow. Do this every hour for up to 48 hours or until the soreness disappears.

43 Sties

The warm compress that most doctors recommend to heal sties can be made more effective if you soak the compress in a solution containing the herb eyebright (Euphrasia officinalis). Steep 1 teaspoon dried eyebright in 1 cup boiling hot water for 10 minutes and strain. Soak a washcloth in the solution, gently wring it, and apply it to the stye for 15 minutes two or three times a day.

44 Sunburn

Your afternoon snack can also soothe your sunburn. Smearing yogurt on your skin as soon as it turns pink cools your skin and reestablishes its pH balance so it heals faster. Use plain, full-fat yogurt that contains few additives. Let it sit on your skin until it warms up and then rinse it off with tepid water. Apply as often as needed.

45 Toothache

Numb a throbbing tooth with clove essential oil (Syzygium aromaticum). The aromatic chemical in clove called eugenol anesthetizes pain and kills bacteria. To apply it, soak a cotton ball or swab with the oil and use it to wipe your sore gums and tooth. Repeat this four to five times a day until you can see your dentist.

46 Urinary Tract Infections

Drink cranberry or blueberry juice when you feel a urinary tract infection coming on. Both contain compounds that fight the infection by preventing troublesome bacteria from adhering to the walls of your urinary tract, explains Bongiovanni. Down one to two 8-ounce glasses of 100 percent cranberry or blueberry juice daily until the infection disappears. If you buy cranberry juice cocktail, drink four glasses a day. Or take 2.5 g of cranberry extract capsules (Vaccinium macrocarpum) twice a day with meals. If you still have symptoms after two days or if your symptoms worsen, see your doctor.

47 Vaginal Dryness

Vaginal dryness is triggered by a hormone imbalance. Vitamin E oil combined with the herb black cohosh (Cimicifuga racemosa) restores vaginal moisture and tips your hormones back into balance, explains Yarnell. Simply squeeze the oil from six vitamin E capsules into a small cup, add about 5 teaspoons of black cohosh cream, and stir. Apply the mixture to the inside and outside of your vagina two or three times a day until you find relief.

48 Varicose Veins

Putting your feet up and applying a compress made with sage tea (Salvia officinalis) can minimize the swelling of your varicose veins. Rich in anti-inflammatory compounds, sage reduces swelling by shrinking vein walls, Candee explains. Steep 6 teaspoons dried sage in 3 cups boiling hot water for 30 minutes (double the recipe if you're treating both legs) and strain. Dunk a medium-size hand towel in the tea and gently wring it out. Sit in a spot where you can put your feet up above your heart and wrap the towel snugly around your problem leg.

49 Warts

This wart remedy may sound wacky, but Yarnell swears by it. Gently rub the wart with your finger for 15 seconds at the same time each day. Rubbing the wart stimulates blood flow to the area and prompts your immune system to fight the wart virus. Doing this at the same time every day trains your immune system to kick in on its own.

50 Yeast Infections

Ease the maddening itch of a yeast infection with a suppository made with boric acid. Although its name sounds harsh, boric acid acts as a mild antiseptic and has antiviral and antifungal properties. Insert one suppository every night as long as needed. Do not exceed 14 days. If you don't find the suppositories in your natural food store, ask your pharmacist to make them.

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50 home remedies that work: these safe, fast, and effective fixes will relieve what ails you (2)

by Maria Noel Mandile

20 Eye Strain

To revitalize tired eyes, treat yourself to a soothing chamomile (Matricaria recutita) compress twice a day. The chamomile soaks through your eyelids, soothing eye tissue and reducing swelling in the capillaries, Candee explains. Make the compress by steeping 1 teaspoon dried chamomile flowers or 1 chamomile tea bag in 1 cup boiling hot water for 20 minutes. Strain. Allow the tea to cool, soak a washcloth in it, wring it out, lie down, and place it over your closed eyes for 15 to 20 minutes.

21 Fatigue

Sleep is what you need if you're overtired. But for a quick pick-me-up, drink a mug of mate (Ilex paraguariensis). This tea contains caffeine, but in lower doses than coffee. It also contains theobromine, an energizing compound. Steep a mate tea bag or 1 teaspoon dried mate in boiling hot water for 5 to 10 minutes, strain, and drink. This earthy-tasting tea is good black or with milk and sugar.

22 Fever

Maintaining your fever, rather than breaking it right away, can fight the virus that's making you sick. If you have a mild fever (up to 100 degrees), wrap yourself in a blanket and drink a cup of yarrow tea (Achillea millefolium). Make the tea by steeping 2 yarrow tea bags or 2 teaspoons dried yarrow in 1 cup boiling hot water for 15 minutes. Reheat it until it's piping hot, and sip it slowly. Your temperature may rise or fall a degree as you start to sweat. If your starting temperature is 101 to 103, drink the tea but skip the blanket. Check your temperature every 30 minutes throughout this process. Eventually your temperature will drop. If your starting temperature is 104 or more, or if the tea-drinking brings your temperature to 104 or more, call your doctor. Don't do this with babies or children, or if you're pregnant; consult your doctor instead.

23 Foot Odor

Chlorophyll, the same plant compound that gives plants their green color, can also sweeten your feet. Pour 2 to 3 teaspoons liquid chlorophyll into a bucket filled with a gallon of warm water, and soak your feet for 15 minutes. Dry your feet completely afterward, and wear cotton socks which let your feet breathe.

24 Gas

Chew on a small handful of anise, dill, or fennel seeds when you feel bloated. The compounds in these seeds relax the muscles in your digestive tract, which allows trapped gas to pass. You can buy the seeds in the spice aisle of grocery stores or the bulk section of natural food stores. Bonus: They freshen your breath, too.

25 Headache

Dull a tension headache by massaging a few drops of peppermint essential oil (Mentha piperita) into your temples. Peppermint works as well as 1,000 mg of acetaminophen, the main ingredient in aspirin, according to one German study. Herb experts don't know exactly how it works, says Yarnell, but the peppermint appears to prevent your body from sending pain signals to your central nervous system.

26 Heartburn

You'll need to find a carpeted area for this heartburn remedy called a heel drop. This sounds strange, but it works, says Yarnell. Roll up onto your toes as high as you can, and then allow your heels to quickly drop down onto the ground. Repeat this 20 to 30 times, holding onto the back of a chair for balance if you need to. The downward motion pulls the acid that causes heartburn back into your stomach.

27 Hemorrhoids

The tannins in witch hazel tighten the weak veins that trigger painful hemorrhoids. Apply witch hazel cream (be sure to buy the cream and not the clear liquid) three times daily, says Yarnell.

28 Hiccups

Think you've tried every hiccup remedy in the book? Candee swears by this one: Put a straw in a 6-ounce glass of water, press the tips of your index fingers into the indentations behind your earlobes where your neck and jawbone meet, and drink through the straw. Drink as much as you can while keeping pressure on those points. When the glass is empty, your hiccups should be gone.

29 Hives

The moment you feel yourself start to break out in hives, take 1,000 mg of vitamin C and 500 mg of pantothenic acid, advises Orlarsch. The combination of these supplements helps your body produce antihistamines, which fight hives, he explains. If the hives don't disappear after the first dose, take another dose every 10 minutes, up to three doses. The high vitamin C dose may cause diarrhea. Reduce your dose if this occurs.

30 Indigestion

If your tummy's in turmoil, drink a mug of chamomile tea (Matricaria recutita). The essential oils in this herb ease muscle spasms in your gastrointestinal tract and may also decrease your body's production of pepsin, a digestive enzyme that exacerbates indigestion. Brew your tea using loose chamomile flowers rather than the less-potent tea bags. Steep 1 to 2 teaspoons of the dried flowers in boiling hot water for 20 minutes, strain, and sip slowly.

31 Inflamed Gums

When your gums feel tender, mix a dropperful of myrrh liquid extract (Commiphora myrrha) in 1/4 cup of water, swish it around in your mouth, and spit it out, instructs Rosemary Gladstar, an herbalist in East Barre, Vt. Myrrh soothes sore, swollen gums. Do this twice a day.

32 Insect Bites

Relieve the itch from bug bites with an onion. The sulfur in onions neutralizes the chemicals that cause the itch, explains Candee. Simply slice a yellow onion in half and rub one of the cut sides on the bite. The itching should stop immediately. Refrigerate the onion in a sealed container to use again if the itching resumes. Make a fresh slice before reapplying it.

33 Insomnia

On nights when you can't get to sleep, a gentle herbal extract can do the trick. Take 2 teaspoons of valerian liquid extract (Valeriana officinalis) mixed in 1/4 cup warm water. As you wait for the herb to take effect, read a book. You can safely take two more doses of valerian throughout the night if you wake up again. Be aware that valerian makes some people jittery. If you have that reaction, try skullcap (Scutellaria lateriflora) or passion flower (Passiflora incarnata) instead.

34 Joint Pain

Capsaicin ointment, made from fiery cayenne peppers, can make your joints feel as good as new by interrupting pain signals. Rub the ointment into your joints every few hours. You may feel a mild burning sensation in your skin when you first apply it, but any discomfort will subside in a few minutes. Be sure to keep your hands away from your eyes until you've washed them thoroughly.

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50 home remedies that work: these safe, fast, and effective fixes will relieve what ails you (1)

by Maria Noel Mandile

1 Bad Breath

No other natural remedy freshens bad breath as well as parsley, says David Orlarsh, N.D., a naturopath in Plymouth, N.H. This herbal food garnish is rich in chlorophyll, a green plant compound that kills the bacteria that cause bad odor. Nibble on a sprig after eating raw onions or garlic or whenever your breath smells sour.

2 Blemishes

To clear zits quickly, keep a small sealed jar of this natural topical remedy on hand (it keeps for a few months): Combine 2 tablespoons of green clay, 1 tablespoon of goldenseal powder (Hydratis canadensis), 2 to 3 drops of tea tree oil (Melaleuca alternifolia), and enough water to form a paste. Apply the paste to your blemish at bedtime and leave it on all night. The clay dries up pore-clogging oil, and the goldenseal and tea tree oil kill the bacteria that cause infection.

3 Blisters

Don't pop your blister, no matter how tempting it is. Doing so increases the chance of infection. Instead, dab a cotton ball dipped in plain old drugstore witch hazel (Hamamelis virginiana) on the area at least four times a day, says Brad Bongiovanni, N.D., a naturopath in Atlanta, Ga. Witch hazel contains astringent tannins that dry up the fluid-filled skin and relieve pain by increasing circulation. It also contains alcohol, which is drying.

4 Body Odor

If your body odor persists despite good hygiene, your problem may be clogged pores. When your skin can't properly eliminate body wastes, bad body odor can result. Gently dry-brushing your skin just before every shower exfoliates the dead skin that traps those odor-causing wastes. You'll find body brushes in most drugstores. If you brush with long, gentle strokes moving toward your heart, you'll also improve circulation, which will help your body detoxify more efficiently. (This won't eliminate your need for deodorant, but you may be able to use less of it.)

5 Bruises

Experts say the popular muscle soreness remedy Arnica is also your best bet for minimizing bruises and healing them fast. As soon as you bump your knee or other body part or notice a swelling or discoloration, gently rub a dollop of this homeopathic cream on it. Arnica shrinks inflammation and increases circulation to flush away the stagnant blood that turns your skin black and blue.

6 Burns

You may know lavender essential oil (Lavandula angustifolia) best for its soothing scent, but you can also use it to take the sting out of a first-degree burn (the kind you might get by touching a hot pan). Not only does this oil speed the healing process and prevent scarring, Bongiovanni says, but it also fights bacteria on vulnerable new skin. Gently clean the burn with soap and water first. Then combine one part pure lavender essential oil and three parts carrier oil, like almond or olive oil, and apply the mixture liberally to the burn at least three times a day, leaving the wound uncovered.

7 Canker Sores

You can once again eat spicy foods in comfort if you douse painful canker sores with raspberry leaf tea (Rubus idaeus). Steep 2 tablespoons of dried raspberry leaves in 1 cup boiling hot water until it cools. Strain the tea, and then swish a few mouthfuls for about one minute each three times a day. The tannins in this tea (which tastes a little like black tea) reduce the swelling and clean the sore so it can heal faster, explains Andrea Candee, a South Salem, N.Y.-based herbalist.

8 Chapped Lips

First, chuck your Chapstick. Conventional lip balms contain petroleum and sometimes alcohol, both of which dry the sensitive skin on your lips. Instead, moisturize and protect your parched, peeling lips with castor oil. Carry a small squeeze bottle of the oil and apply it with your finger often throughout the day. If you plan to be out in the sun, use a natural petroleum- and alcohol-free balm with an SPF of 15 a few minutes after rubbing in the castor oil.

9 Chest Congestion

The sweetness of your breath may suffer, but eating a plate of curried, sauteed onions on rice can really loosen congestion in your chest. Lightly saute two onions, sliced, and at least 1 teaspoon of curry powder in 2 tablespoons of extra-virgin olive oil until the onions are soft. Onions contain quercetin and sulfur, two plant compounds that break up mucus and increase circulation, explains Orlarsch. Curry also loosens phlegm. And for that breath? See remedy 1, page 48.

10 Constipation

If you don't like prunes, you have another option for constipation relief. Dried figs work just as well as prunes. They contain soluble and insoluble fiber, both of which flush out your intestines. In fact, five figs supply at least 20 percent of your daily fiber requirement, more than almost any other fruit. Nibble on four or five at the first sign of constipation and drink at least one glass of water. If you don't get results within three hours, eat a couple more every three hours until you do.

11 Corns

Soften this thick, callused skin with a little castor oil, recommends Bongiovanni. Apply a drop of oil to the corn with your finger first thing in the morning, as soon as you get home from work, and right before bed. Cover the corn with a Band-Aid before putting on socks and shoes. You should see slow and steady improvement over several weeks.

12 Cough

Licorice (Glycyrrhiza glabra) may be best known as a candy, but as a tea it can lick a lingering cough. Steep a licorice root tea bag or 1 teaspoon of the loose dried root in 1 cup boiling hot water for five minutes, and drink up to three mugs of it throughout the day. Your cough should improve right away, but you can continue to drink three cups a day for up to three days. Licorice can raise your blood pressure, so don't drink it if you have hypertension or diabetes.

13 Cuts

The antioxidant power that makes vitamin E so good for your heart also speeds the healing of minor cuts. Simply prick a vitamin E capsule with a sterile needle and squeeze the oil onto your cut at least three times a day. Cover it with a Band-Aid if it's a serious wound. Be sure to choose natural vitamin E (d-alpha tocopherol), Orlarsch says. Research shows that it has more antioxidant power than synthetic vitamin E.

14 Dandruff

To clear up dandruff you need to counter the cause of the problem: your scalp's acidic pH level. To restore your scalp's natural alkaline pH level, first wash and condition your hair. Then, while still in the shower or bath, pour a cup of apple cider vinegar on your head and rinse with water.

15 Diarrhea

It may seem counterintuitive, but to clear up diarrhea you may need more bacteria--good bacteria, that is. Diarrhea can be a sign of an imbalance of good and bad bacteria in your intestines. Taking probiotic supplements corrects that imbalance, Bongiovanni says. Look for a brand that contains six to eight strains of live organisms, including Lactobacillus acidophilus and Bifidobacter. Bongiovanni recommends taking enough supplements to get 20 billion live organisms a day (this may be a large number of capsules). You should see improvement in one or two days; if you don't, see a doctor.

16 Dizziness

A common kitchen spice can stop a case of the spins. Simply drop a pinch of cayenne into a glass of warm water and sip. The warmth of the water and the heat of the cayenne cause your body to pump more blood and oxygen to your brain, which makes you feel clearheaded and steady. If you continue to experience bouts of dizziness, see your doctor.

17 Dry Eyes

You'll need to shed a few tears to remedy a case of dry eyes. And the easiest way to stimulate your tearing action is to apply moist heat to your eyelids. Dip a small towel or washcloth in warm water, wring it out, lie down, close your eyes, and put the cloth over your lids for 15 minutes. Do this two or three times a day or as needed.

18 Dry Skin

Almond and grapeseed oil are the quickest fixes for dry skin. They soak into your skin faster than creamy moisturizers. If your skin is extra dry and rough, opt for thicker oils like castor and avocado. If you're prone to breakouts, try filtered jojoba oil. Spread a thin coat of whichever oil you choose to the dry areas twice a day.

19 Earache

Ease the pain and pressure of an ear infection with a store-bought blend of mullein (Verbascum densiflorum) and garlic (Allium sativum) infused oils, advises Tukwila, Wash.-based naturopath Eric Yarnell, N.D. These oils kill pain and fight bacteria. Before bed, warm the drops. One way to do that is by placing the bottle in your armpit for 45 seconds. Tilt your head and squeeze 5 drops into the infected ear and then place a cotton ball in your ear for a few minutes to keep the drops from running out. You should experience immediate relief.

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Are Morning Headaches and Snoring Connected?

By: James London-DeVasher

If you're very tired when you first wake up, there could be many reasons. For example, persons with hypoglycemia or other blood sugar problems may need some protein to get their blood sugar back to normal after having not eaten for eight or more hours. Or you may be a night person who just doesn't enjoy the mornings. Many times we wake up dehydrated and a big glass of water or cup of coffee can get us back to normal very quickly.

But for many, it's more than just being tired. Many people experience frequent severe morning headaches. Often snoring to blame. But why the connection between the two?

Why does snoring cause morning headaches?

One of the reasons that morning headaches and snoring are connected is that the person snoring has sleep apnea. Sleep apnea is a very dangerous condition wherein someone actually stops breathing for a few moments because of restricted airflow. They then wake up just long enough for the body to force itself to start breathing again and are typically not awake long enough to even know that their sleep has been interrupted. When caused by sleep apnea the connection between morning headaches and snoring is because the brain is literally starved of needed oxygen over and over again throughout the night. If left unchecked this condition can actually cause slight brain damage so it's no wonder that a person would get morning headaches from this! Sleep apnea is very common in persons who are overweight as this excess body fat puts undue pressure on the neck and cuts off the airway.

Most persons who have it do not even know that they have sleep apnea. Considering how dangerous it is, if you have morning headaches and snoring problems, and especially if you are overweight, you may want to talk to your doctor immediately about medical intervention or treatment options.

Other Causes

Another reason that morning headaches and snoring are connected is because if a person snores very loudly or deeply, they are actually hurting their own head. That constant vibration of the dry tissue of the throat can cause damage to the entire back of the neck and head giving a person a headache.

And of course chronic sleeplessness is another cause for morning headaches and snoring is a big cause of sleeplessness. If you're trying to sleep next to someone that is a chronic snorer, you are probably very sleep deprived, whether you know it or not. Fatigue, irritability, restlessness, inability to concentrate, and falling asleep at inappropriate times are other symptoms of insomnia much like morning headaches. And snoring is a leading interrupter of sleep, not just for the snorer, but for those next to him or her.

If you're experiencing constant morning headaches, you should consult with your doctor. There may be other health concerns and issues that are causing them of course, but morning headaches and snoring are very common. These headaches can be part of other serious health problems that you may be having, or may be at risk of having, if you do not address your snoring issues immediately.

Morning Headaches can be caused by many things from the simple and easily correctable -- like dehydration or hunger -- to the serious and potentially dangerous. Find out if you should be worried if you are having frequent morning headaches.

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Hollywood's Natural Beauty Secrets!

By: JoAnne Jackson

I don't know about you but sometimes when I see a picture of a beautiful super model like Cindy Crawford I just have to wonder "has she had work done is she naturally beautiful?"... The thing is, regardless of the answer, the one thing that is true is that they all work hard to maintain their looks using their own natural beauty secrets...

They will typically follow a daily regimen of diet, exercise, positive thinking and more! Steps, thankfully, that you can easily do in the comfort of your home as well...

Who knows, you might even be surprised to note that you actually know some of these tips already... that you actually use some of them already! What won't surprise you is to know that plenty of women around this beautiful earth of ours are desperate to learn how they can develop their own "model" looks. Are you interested...?

I've compiled a few celebrity natural beauty secrets - feel free to adopt any that strike your fancy...


Film beauty Halle Berry says her secret is to cleanse and moisturise her face morning and night. By using a fruit based cleanser packed full of natural acids, she gives herself a natural skin exfoliation. Sounds good and who can argue with the results? For that Halle look why not use her tip yourself?

Whereas Mo'Nique goes for the more straightforward approach. She recommends good ol' water. Use it to cleanse your face along with an astringent and then apply some great moisturiser and that's it. This is an easy one to copy...

And who would have thought that Victoria Rowell would credit petroleum jelly for her glowing beauty... It's true. She uses it before breakfast and in the evening. So what are you waiting for? Go buy a bottle of petroleum jelly...

Do you use cocoa butter? I've always loved this product with its yummy smell and buttery feel and two celebrities obviously feel like I do! Lisa Leslie recommends it for great skin and removing blemishes whereas Cindy Braggs says it's a great way to get rid of stretch marks after child birth. I say just get it because it smells great...

Then there is Jody Watley who suggests that by focusing on your nutritional, spiritual, and emotional needs which will lead to a more stress free life. She also says to get regular exercise, low carb diet, and plenty of water.

You could improve your beauty care plan by adopting one or even all of these natural beauty secrets! Remember, the trick is to try something and if it works, stick to it.

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Tips For Teeth Whitening

By: Cathy Howard

Teeth stained by smoking and soda can rob you of your sparkling smile. Luckily, some items commonly found at home or at the store offer secret solutions to stained teeth that will keep you and your dentist happy.

Crush one strawberry and combine it with half a tablespoon of baking soda until it resembles toothpaste. Apply this mixture to your teeth. Make sure to cover all your teeth evenly. Let the paste stay on your teeth for 5 minutes and then brush your teeth carefully. Rinse and floss well to remove any strawberry bits that may stick to your teeth. This procedure once a week will keep your smile bright and white!

If you can't get your hands on strawberries, baking soda is fine on its own. Put toothpaste on your toothbrush and combine it with baking soda. Brush as you normally would, and watch your teeth start to shine.

Baking soda with sea salt work great together because the salt will scrub off most stains. Baking soda, on the other hand, is a great whitener for your teeth. One tablespoon of salt with three tablespoons of baking soda will do wonders for your teeth.

Hydrogen peroxide is a mild chemical that will keep germs at bay, and will help against stained teeth. One tablespoon of baking soda mixed with a few drops of hydrogen peroxide will make an affordable paste to whiten your teeth.

Half a tablespoon of lemon juice combined with a tablespoon of baking soda is another effective combination for keeping your teeth stain-free. Remember, combined with regular trips to the dentist, these simple home remedies will keep your teeth clean and your smile bright.

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Make-Up Tips to Help you Look Fresh and Natural

By: Amy Nutt.


Applying make-up is a natural part of a womans daily routine. Recently, there has been a trend to adopt the make-up principle: Less is more. Many women are now looking for a more natural look when wearing make-up. How a woman achieves a natural look will depend on individual skin type. The skin type, color, and tone will affect how one achieves a natural look.


The right type of makeup and application techniques will determine the type of natural look one creates. The key to a natural look is to use less make-up. The following general tips outline how to attain a natural and fresh appearance:

Foundation Primer: After you have cleansed and dried your face thoroughly, you may want to apply a Primer. A Primer will smooth the skin surface so that the mineral make up will blend more naturally. If needed, apply a moisturiser first.

Foundation: The type of foundation you uses is essential to achieving a 'natural look.' You need to use a foundation that matches your skin tone. Foundations can come in a variety shades that includes dark, beige, medium, and light. Liquid foundation should be applied lightly so that it blends into the skin. Make sure that it blends in to cover any wrinkles and lines. Use a foundation that is one shade lighter than your natural skin color. It should be applied to the face and the top of the neck.

For clear skin, use a tinted facial moisturizer because it blends without looking smudgy. If you have acne problems, use an oil free foundation. It covers acne well. For normal skin, you can use a regular foundation. Lightweight foundation is best for people with dry skin. Wearing moisturizer without foundation is the most natural look.

Concealer: After applying the foundation, the next step is to apply the concealer. A concealer will smooth the skin and help cover any dark circles, blemishes, and lines. Under-eye concealers should be lighter than your skin tone. For the most natural look, concealers should match the foundation shade. Use the concealer lightly.

Bronzer: After applying the concealer, you can apply a small amount of bronzer. A bit of bronzer will help achieve a healthy and fresh look. Brown tones are more natural. Make sure that you apply it to the neck to avoid a two-color face. Use sparingly.

Eye Color: Apply a tinted mascara to your eyelashes. It will make your lashes look naturally dark. When applying eye-shadow, light neutral tones look more natural. A thin line of eye liner will make lashes appear fuller and more natural. The color applied to the eyebrows should match the natural brow color. Apply sparingly.

Blush: The color of the blush should be similar to the color of your cheeks. Choose a shade that provides just a bit of color. Not using pressed powder will help create a more natural look. A moist sponge will help the blush settle.

Lip Color: For your lips, use a clear lip gloss or chapstick. It will emphasise your lips while making them look natural.

The amount of make-up one wears is based on personal preference. If you are looking for a more natural look, make-up should be applied lightly, complement your own skin color, and the overall appearance should be simple.

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Healthy Skin – Naturally

Autor: kevinp

Your busy modern lifestyle leaves you little time for pampering your skin. The result: Your skin isn't the same baby-soft body glove you were born with. As age catches up, your skin gradually becomes thinner and finely wrinkled.

Oil-producing (sebaceous) glands become less active, leaving your skin dryer. The number of blood vessels in your skin reduces, your skin becomes fragile, and you lose your youthful sheen and color.Good skin care will definitely help delay the natural aging process and prevent many skin problems.

We list below some vital aspects of skin care, the important factors, what is good and what is not good for your skin.
These simple skin-care tips are sure to help you protect your skin to keep it healthy and glowing for years to come.

1. Protect yourself from the sunThe best way to take care of your skin is by protecting it from the sun. Ultraviolet light the invisible but intense rays of the sun can damage your skin and cause deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous and cancerous (malignant) skin tumors.

2. Don't smokeSmoking accelerates the normal aging process of the skin, contributing to wrinkles. Skin changes as a result of smoking can be seen in young adults who have been smoking for as few as ten years. This is because smoking causes narrowing of the blood vessels in the outermost layers of your skin. This reduces blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, which are important to skin health. Further, the repetitive facial expressions made when smoking such as pursing the lips when inhaling and squinting the eyes to out keep smoke also contribute to wrinkles.

3. Wash your skin gentlyCleansing is an essential part of caring for your skin; the key is to treat your skin gently. As far as possible, use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to around fifteen minutes or less and, here too, use warm, rather than hot, water. Also, avoid strong soaps those most capable of stripping oil from your skin. They leave your skin dry. Choose mild soaps, rather, with oils and fats added to them during the soap manufacturing process. When removing eye makeup, do so carefully, using a soft sponge, cotton cloth or cotton balls to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you might have to use oil-based products such as petroleum jelly.

4. Moisturize regularlyMoisturizers definitely help maintain your skin's natural moisture levels by providing a seal over your skin to keep water from escaping or by slowly releasing water into your skin. The most suitable moisturizer and the frequency with which you need to moisturize depends on many factors, including your skin type, your age and whether you have specific conditions such as acne. One good way to find out if you need a moisturizer is to wait for twenty minutes after bathing if your skin feels tight, you should apply a moisturizer.

5. Shave carefullyShaving is a common and cheap way of removing unwanted hair. Then again, shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave, press a warm wash cloth on your skin before shaving to soften the hair, or shave after a warm bath or shower. Never shave dry skin; it can cause razor burns. And always apply shaving cream, lotion or gel before shaving to protect and lubricate your skin. Finally, make sure to rinse your skin afterwards with warm water.

Source: Free Articles

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Collagen & Elastin – Two Pillars Of Youthful Skin

by: Marilynn Syrett


Collagen and elastin are proteins that reside in the dermis layer of the skin, just beneath the epidermis. Both collagen and elastin are produced by special cells called fibroblasts and are responsible for the youthful appearance of the skin. While collagen cushions the epidermis and makes it firm and taut, elastin allows the skin to stretch and strain without getting ruptured.


Both of them are excellent water binders and thus help keep the skin smooth and wrinkle-free. Deterioration of Collagen & Elastin As the levels of collagen and elastin begin to deplete, the skin becomes thin and starts to sag and develops wrinkles and fine lines. Here are some common factors that are responsible for the breakdown of the fibers. Age As we grow old, the natural levels of collagen and elastin fibers in our body depletes. Also, the regenerative process of the body slows down and as a result collagen production is slowed.

Consequently, the skin starts becoming dry and saggy Excessive Sun Exposure Prolonged and unprotected exposure to sunlight can break down the collagen and elastin molecules and cause wrinkling and sagging of the skin. Sun damage on the skin shows in the long term. Smoking Smoking results in premature aging of the skin. It damages the collagen and elastin fibers and makes the skin prone to early wrinkles and fine lines. Prevention of Collagen & Elastin Breakdown Aging is an irreversible process. However, it is possible to delay its effects and slow down the breakdown of collagen and elastin fibers.

Here are some tips to do the same.

Avoid Excessive Sun Exposure The best way to slow the breakdown of your collagen and elastin fibers is by limiting your sun exposure. This includes outdoor tanning as well as indoor tanning. Make sure you wear a sunscreen daily whenever you venture out in the sun. Use a sunscreen that offers broad spectrum protection against the UVA and the UVB rays of the sun. Product Suggestions: La Roche-Posay Anthelios SX – It is an amazing sunscreen that also doubles up as a moisturizer. It offers full protection against sunburns and moisturizes the skin intensively. It contains Mexoryl SX which is photostable against UVA rays so it does not breakdown and lasts longer than most sunscreens.

Quit Smoking Smoking is a crucial reason for the development of crows feet and wrinkles around the mouth. Moreover, it tends to make the skin sallow and leathery. Therefore, quit smoking and develop healthy skin habits.

Use Anti Aging Skin Care Products Include anti aging skin care products in your skin care regimen. These products have specialized ingredients that helps replenish the lost collagen and elastin fibers.

Here are some ingredients that you should look out for.

Vitamin C – It encourages the production of collagen and eliminates the damage caused by free radicals. However, Vitamin C gets oxidized very easily upon contact with sunlight, heat or air. Therefore, it is packed in dark containers and requires to be stored in cool dry places.

Retinoids – This is a derivative of Vitamin A that stimulates the production of collagen and encourages cell turnover. As a result, the skin becomes smoother and younger looking.

Peptides – These are special proteins that promote collagen production and foster healthy cell function. Product Suggestions: Obagi Professional C Serum 15 Percent – It is a superb anti aging serum that contains Vitamin C. It neutralizes the effect of free radicals and prevents them from damaging the skin. In addition it stimulates the production of collagen within the skin and provides it superior protection. It is suitable for all skin types.

NIA 24 Intensive Recovery Complex – It is a rich anti aging cream that moisturizes the skin intensely and helps activate its regenerative powers. With regular use, the skin becomes firm and toned. It contains active ingredients like ceramides, liposomes and peptides within it. It locks in the multi-level moisture and minimizes transepidermal water loss (TEWL).

Avoid Collagen Creams There are several anti aging skin care products that contain collagen that claim to restore the youthful appearance of your skin. However, it should be understood that collagen molecules are larger than the size of your skin pores and are unable to penetrate though when applied topically. Topical application of collagen only serves to moisturize the skin and doesn't have any anti aging benefits.

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Natural Beauty Care

Everybody longs for that healthy glow, for sparkling eyes and shiny hair that bounces with every step. Millions of dollars are spent every year in beauty products to make skin that much clearer, wrinkles that less visible and lips pout that much more. And while there are cosmetics that do work, you shouldn't underestimate the value of natural beauty products. Remedies that are available with nature. They're easy to find, won't put a hole in your pocket, and don't have a trace of any harmful chemicals.

Read on to see what gifts from nature can make you your most beautiful self.

For your hair:

Lemon juice:Lemon juice when used on your hair is an effective treatment for dandruff. Its citrus property cleanses the hair. Squeeze a lemon onto your hair and massage into the scalp, and then wash it out using water and your preferred shampoo.

Coconut Oil:Coconut oil is used in several parts of the world as an aid to beautiful hair. It has enriching vitamins and nutrients that help your hair to grow long and lustrous. In addition, it also combats dandruff.Massage into the scalp before washing hair. If possible, do so a night before, so the oil can soak in overnight.

Vinegar:Vinegar is great to add some bounce and vitality into dull and lifeless hair. Mix a little vinegar into warm water, and then rinse your hair with the solution. You hair will look revitalized.

For your skin:

Water:The important of water cannot be stated enough. It is one of the most important contributors to beautiful skin. It flushes out toxins and battles breakouts. A person should drink at least eight glasses of water per day. Warm showers are also very beneficial to the skin. When your skin is well hydrated, it looks young and healthy.

Roses:They're more than just pretty flowers! Rosewater is extremely good for the skin. It purifies the skin, and leaves it wonderfully scented. Combined with hazel, it is especially good for oily skin.

Turmeric Powder:If you want your skin to naturally get fairer and more radiant, you could try turmeric. Just mix a piece of turmeric with curd and apply it onto your skin. Leave the paste on for about ten to fifteen minutes, and then wash off using cold water.

For your body:

Fruits:Fruits are one of the best gifts that nature can give you. Most of them are low in calories, and can give you a whole lot of energy. In fact, almost all diets have fruits as an essential part of them.

Spinach:Spinach leaves are very, very healthy. There's a reason why Popeye enjoyed spinach so much! It helps to make your body stronger, and more resistant to illnesses and ailments.

Source:freelibrary.com

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