Cure Swine Flu in Natural Way

Swine flu has become pandemic now. According to Wikipedia, "An influenza pandemic is an epidemic of an influenza virus that spreads on a worldwide scale and infects a large proportion of the human population."

First a little history, it isn't a new flu at all, many conspiracy types seem to think the government has concocted this super bug for some dastardly reason but this is not the case. A flu outbreak occurred in the 70s as well as in Spain in 1918 called the Spanish flu.


Currently the main treatment for flu is tamiflu, an anti-viral drug also a swine flu vaccine is almost ready. There are however flu vaccine side effects they include Redness, swelling, rash and tenderness at the site of injection, Mild fever, general feeling of unwell, muscle and joint pain. These are the minor flu vaccine side effects

A natural approach of boosting your own immunity has to be the most responsible and effective means of getting through this pandemic. A few tips for boosting natural are as follows

* Echinacea - best taken before you are sick
* Olive Leaf Extract - a natural immunity building powerhouse
* Elderberry Extract
* Adaptogens - these are plant extracts that have an ability to pass on natural immunity to humans.

All these herbs are very cheap to buy and don't have anywhere near the side effects that the flu vaccine has.

Putting all this together it's easier to see with some planning and preparation it is indeed possible to cure swine flu.(Bob W Emmick/ezinearticle)

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Herbs To Lower High Blood Pressure

There are a variety of herbal remedies that can contribute to lowering high blood pressure. This article will reveal just some of the remedies you can use to cure your hypertension.

Hawthorn - Hawthorn vasodilates the blood vessels to allow blood to flow more freely around the body. In a study of 79 patients, who were randomised to receive either 1200mg of hawthorn extract or a placebo for 16 weeks, it was shown that at the end of the study patients taking the hawthorn supplement showed a significant reduction in mean diastolic blood pressure.


Garlic - Garlic is one herb with a variety of health benefits, none more so than for easing hypertension. In one study garlic was shown to reduce systolic pressure by 20 to 30 mmHg and diastolic pressure by 10 to 20 mmHg.

Maitake - Studies on animals have shown the powerful blood pressure reducing and cholestrol lowering effects of this herb. Studies have also shown that Maitake mushrooms have lipid lowering and anti-tumour qualities.

Yarrow - Yarrow has been found to contain substances that are capable of lowering blood pressure and lipids. Studies have shown that after consistent use of yarrow for two months, then both systolic and diastolic blood pressure decreased significantly.

High blood pressure is a killer and using herbs effectively is a great way to help lower high blood pressure and potentially save your life!

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Constipation remedies

Constipation is defined as irregular bowel movements. There are two types of constipation, one being weak colon muscles and the other being no regularity in bowel movements.


Improving regularity of bowel movements can be as simple as changing a few things that you eat, adding more fiber in your diet is the best way to improve regularity. Water is also another way to improve regularity, adults should drink at least eight glasses of water per day. You should add regular physical activity into your daily routine this helps the bowels to move, if you do not have a lot of physical activity you have a better chance of irregular bowel movements. There are many prescription medications such as codeine that also may cause constipation. If you are taking narcotic painkillers you may consider adding a little more fiber or drinking more water to prevent possible constipation.


Fiber filled foods are the best way to prevent constipation, foods such as prunes, figs, cereals, and nuts are filled with fiber and are important for daily food intake. When eating fruits and vegetables, which contain a high quantity of fiber, remember to eat the whole fruit or vegetable because the peelings and other discarded parts have the most fiber quantity. Examples when eating an apple or pear eat the whole fruit including the peelings.


To help in drinking eight glasses of water per day, if you’re not a water drinker, substitute your coffee, tea or soft drink with meals with an eight ounce glass of iced water. This is a good way to drink instead of drinking the water by itself.


Remember the best way to avoid constipation is to eat fresh fruits and vegetables, drink water daily and avoid starchy foods.

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How to Eat More and Lose Weight at the Same Time

Is it even possible to lose weight when you are eating more? Sounds too good to be true. But fitness enthusiasts are secretly smiling. They know something that others don't. It is, in fact, true that you can eat more than you normally do, and still lose weight at the same time. How does that work?

The secret lies in knowing what to eat. I'm sure you would have heard of the many so-called "healthy" diets that TV programs promote. Those are full of salads and other low calorie meals. But consuming low calorie meals is just one part of the equation.


If you want to lose weight for the long term, you must master both sides of the equation. On the one hand, you have your diet plan to think about. And on the other hand, you have your exercise program to think about.

The two must go hand in hand. Otherwise, your weight loss program is destined for failure. Let's take a look at why you need both for your program to be successful.

If you only have a diet plan, and you don't work out, you are not growing any stronger. In other words, there is no chance of your metabolism improving. That means the only way to lose weight is to lower your calorie count. But there is a limit as to how much calories you can avoid consuming per day.

Don't view calories as the ultimate enemy. It is not. In fact, you need between 1500 to 2000 calories each day in order to stay healthy. With all that calories, how does one lose weight then?

Here comes the other part of the equation - your exercise program. In order to boost your metabolism, you have no choice but to gain lean muscle mass. And there is only one way to do so - by engaging in resistance training.

Resistance training here means that you are using your muscles to push against an opposing force. It can be dumb bells, resistance strings / springs, or it can be your own weight. As long as you are using your muscles to push against an opposing force, your muscles will respond and grow accordingly.

When you are engaged in work outs, you have to choice but to eat well. Feed yourself with lots of proteins (about 1g of protein for every 1 pound of weight) so that you have enough for muscle growth and repair. As your muscles grow, your metabolic rate will become faster.

After about 4 weeks, you will start to notice changes to your body. Not only will you feel better, you will also look better. With an increased metabolic rate, your body now burns fat at a faster rate.

That's the main reason why you can eat more and yet lose weight at the same time! Your body just burns off the fat, even while you are not exercising.

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Beet Root Juice As Alternative Health Medicine

By Laura Lin

There has been a search for alternative health medicine and there has revealed many amazing findings. Beet root juice is now one of the alternative health medicine. A study has found that by consuming or drinking beet root juice, it is becoming a way to maintain a healthy cardio system and has also become one of the ways that we could use as a fight against high blood pressure.

Beet root is a plant in the beet root family. It is also known for its healing properties. It is rich in carbohydrates, high in iron, calcium, prosphorous and potassium. Beet root does not contains fat, has very few calories and a good source of fibre. Beet root has been known for its herbal medicinal power, which is why it is now used as an althernative health medicine. The Beet roots are high in vitamin B which is good for anemia patients. It is also good natural alternative natural cure for cancer.

Beet root juice has also many health benefits as it contains a good source of soluable and insoluable fibre that will help to keep the intestinal track running smoothly and keep our sugar level and cholesterol level in control. It contains high potassium which is good in regulating our heartbeat and keeping blood pressure at normal rate. A study reveals that the beet root also contains dietary nitrate that has been found in green and leafy vegetables which effectively help reduce blood pressure. It also act as an antioxidant due to its vitamin content.

A healthy person who consume beet root juice is able to reduce the blood pressure within 1 hour of taking the drink. Beet root has one of the highest sugar content of any vegetable makes it one of the most delicious juices with a vibrant red and gives a rich refreshing taste. Even though it has a firm texture, the beet root can be juiced raw and goes well with citrus fruits. You can also blend with other vegetables like carrot or celery to make for another great alternative health medicine as beet root juice.

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Mineral Makeup Facts

Choosing right makeup is important for healthy skin.If you have sensitive or problem skin such as rosacea, ruddy red skin or post-laser treated skin, and have had bad experiences with cosmetics in the past, then mineral makeup is right choice for you. The minerals not only soothe inflamed skin, but have superior oil control. Once you start using mineral makeup, you will see that the health and condition of your skin will actually improve.

Just a quick summary of Mineral makeup benefits :

Why Mineral Makeup?
• 100% pure crushed mineral base makeup - Beneficial for your skin.
• Oil free and non-comedogenic - Skin can breathe, prevents potential bacteria
• Talc Free - Prevents skin to look dry and old.
• Chemical Preservatives Free - Paraben or synthetic fragrances, fillers, or chemical dyes which irritate the skin.
• Natural Light Reflector - Mica gives the skin a youthful and healthy glow.
• Organic ingredients - Minimum allergy risk, sensitivity tested
• Absolute Sun Protection - Micronized TITANIUM DIOXIDE and ZINC OXIDE.
• Broad color choices - Increased creativity, and flexibility in choices
• Highly Water Resistant - Titanium Dioxide and Zinc oxide increases to repel water!
• No Animal Testing
• Recommended by plastic surgeons and dermatologists - Applied after laser or peel. The titanium dioxide and zinc oxide are anti-inflammatories

o Cover the redness
o Help to calm the erythema.
o Provide coverage and soothing properties
o Can be applied as soon as the skin has re-epithelized.

Mineral makeup powder is a world apart from other non-mineral powdered makeup. The mineral pigments are all natural in mineral makeup while regular makeup contains synthetic versions of these minerals .For example, iron oxide may be naturally mined or synthetically made, but still called iron oxide in either case.

There are some facts to be considered for choosing right mineral makeup.
First of all, The use of mineral powder that contains right ingredients is the most important. The most irritating ingredients in cosmetics; talc, dye and fragrance needs to be in watch out list.For example;Most non-mineral powders are so drying because they use talc as a main ingredient. Not only does talc dry the skin out, it is also under suspicion as a carcinogen (cancer causing agent).

Another important point; you need to keep in mind that mineral makeup is not all organic , it is all NATURAL. You should not be confused with all natural and organic terms.

Also, We can not say that all mineral makeup are vegan.It should be noted that even mineral makeup can contain petro-based, animal-based or synthetic ingredients since they are natural.

Last of all, It is possible for some people to have allergic reaction to mineral makeup.That does not mean everybody will have a reaction.It is the fact that while even a good quality natural cosmetic does not carry a guarantee, the likelihood of a reaction is rare.

I recommend that as a mineral makeup consumer you need to consider all of the points that are mentioned above, before purchasing mineral makeup in order to have the best result for your skin. Happy mineral makeup days!

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Using Calcium and Magnesium for Constipation

By Rudy Silva

Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.

In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.

Most Nutritionists recommend you take 1000 - 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 - 1000 mg of magnesium at the same time you take Calcium.

You should space out your intake of calcium over Take only 400 to 600 mg each time. Also take some time-out when taking calcium and other vitamin supplements. In a month, take 2-3 Sundays or Saturdays of from taking vitamins.

Avoid taking calcium carbonate, which will reduce the times you will have a bowel movement. Avoid, also, taking calcium when eating foods that contain oxalates phosphates, or phytates. They tie up calcium and are excreted with the fecal matter

If you are taking a thyroid hormone, beta-blockers, calcium-channel blockers, or antibiotics, calcium supplements can interfere with adsorption of these drugs.

It is best to take calcium around 2 hours before or after taking these and other drugs.

Avoid taking calcium citrate with aluminum-containing antacids. This combination has been seen to increase your body's absorption of aluminum. Aluminum has been associated with senility and Alzheimer's

Calcium is safe for pregnant women and they should take an adequate amount of calcium.

The best calcium to take is calcium gluconate, orotate or aspartate. The gluconate type is similar to the calcium you get from milk and some vegetables. It is a gentle calcium and is easily absorbed by children and adults with weak digestion.

The foods to eat for good calcium are:

Goat milk, egg yolk, fish, lemons, rhubarb, cheese, skimmed milk, bone broth, seeds, dulse, kelp, greens, nuts, cauliflower, celery, cottage cheese, gelatin preparations, barns,

Magnesium helps reduce constipation

Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.

Because magnesium attracts water, you can bring in more water into your colon by taking magnesium supplements or by eating foods, which are high in magnesium. Water in your colon makes your stools softer and allows your colon to absorb water from your fecal matter if you body needs it.

How do you know if you are short on magnesium? You will get cramps in your calves at night or so called "Charlie horses." Or, you will feel sore after some mild exercise or activity.
.
Take 400 mg in the morning and 400 mg in the evening of Magnesium gluconate, or citrate.

Jesse Lynn Hanley, M.D., in his book call, Tired of Being Tired, 2002, gives another way to take Magnesium to relieve your constipation,

"Take at bedtime. Begin with 200 milligrams magnesium oxide or magnesium citrate-you may increase the dosage in 200-milligram increments until your bowels move regularly. The dose for magnesium is individual, so begin low and increase the dosage as needed. Reduce the dosage if you experience loose bowels. Unlike irritating laxatives, magnesium does not create laxative dependency."

If taking hypoglycemic drugs, magnesium may increase absorption of these drugs. It is recommended you consult with your doctor on the effects of magnesium with the type of hypoglycemic drug you are taking.

If taking magnesium, do not take it within 2 hours of taking any kind of drug.

If you have severe kidney or heart disease, you need to avoid magnesium and consult with your doctor on its use.

Magnesium is considered safe for pregnant women.

Foods High in Magnesium

Chlorophyll is high in magnesium and chlorophyll comes in capsules. These are some of the foods that are high in magnesium.

Greens, berries, wheat germ, grains, nuts, cornmeal, apples, apricots, oats, pears, pecans, spinach, tofu, lentils, honey, fish, cabbage, avocados, cashews, peas, prunes, soy milk, chard

You can see that calcium and magnesium is not just for bone building and acid neutralization, but it is also good for constipation prevention and relief.

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Natural Solution For Sexual Problems

by: Brianthomas

Now a days we have treatment for every disease, that could be a sexual disease or any other kind of disorder. We can get treatment within short period of time. If you come to impotence, you have several treatment options available but Viagra has been dominating all over the world in the treatment of Impotence. At the movement Scientists discovers new alternatives for medications.

How watermelon effects in male enhancement

Researches describes watermelon improves sexual effects same as viagra. Watermelons contain a natural constituent called citrulline that will improve production of admixture that helps relax the body's blood vessels, same formula will apply when you use viagra. Flesh and crust of watermelons, produce amino acid that will help to increase blood flow in to pinis.

Watermelon may not work as viagra or other male impotence drugs, but it will helps to keep relax vessels. Watermelon contains nitric oxide which can cure chest problems, blood pressure, and also other cardiovascular problems, you could not get any side effects like other drug. Watermelon will increase sugar in body just remember it.

Citrulline acts to dilate blood Vessels thereby to increase blood flow in body. watermelon rind contain more citrulline compare to flesh, you can find enough citrulline in yellow watermelons.

Aphrodisiace foods

Aphrodisiace foods will give more effects in sexual enhancement, aphrodisiace foods includes carrot, banana, eggs, garlic, ginkgo, peach, shilajit, onion, honey, Spanish fly, walnut oil and fennel. Gingo nuts are enhance blood circulation within the body's portion. Nitric oxide also helps in sexual drive. You can find more nitric oxide in eggs. These all fruits and vegetable contains most useful vitamins and minerals those will help you to improve your body and brain condition. Physical and mental condition impact on sexual remedies.

Impotence or other sexual problems there are lot of alternative drug and medications. However everyone trusted viagra is best drug in all other medications.

Watermelon and other fruits will helps you to improve your sexual performance. It will give same effects like viagra but we would not expect same results for every time and for everyone, because there are several reasons for erectile dysfunction. Stress and depression are the main reasons for impotence while eating Watermelon you can not control your stress. It will not work on your psychological problems. It helps to keep your body cool and improve blood flow. Regular exercise also effects positively on your sexual problems because your physical health plays major role in your sexual drive.

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Drink Water to Help Weight Loss

Do You know that drinking enough and good quality water can help you loss weight?

Weight loss is primarily the result of our liver converting stored fat into usable energy. This process not only requires sufficient water intake‚ but also can be greatly accelerated by consuming an abundance of clean‚ healthy water. Water also suppresses the appetite naturally and helps digest our food properly.

The quality of the water we drink also greatly impacts our body‘s ability to achieve or maintain a certain weight. Here is why:

One of the main functions of the liver is to act as a filter and eliminate toxins from our body. The liver performs this vital process using water in a joint effort with our kidneys. If the water we consume contains chemicals like chlorine‚ lead or agricultural and industrial pollutants‚ then much of our liver‘s capacity is spent on filtering contaminants instead of processing fat into energy.

Many recent studies have even shown a link between consuming chlorinated water and thyroid dysfunction, leading to weight gain.

So, no wonder that all weight loss programs are based on a reduced caloric intake and an increased rate of metabolism‚ both of which are "naturally" achieved with an increased intake of clean‚ healthy water.

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Calcium Magnesium The Natural Sleep Aid

by: Randal A. Pope

The hustle and bustle of modern life has increasingly made winding down at night more difficult. As a result more people are turning to sleeping pills. In fact the use of sleeping pills has risen by 50% among Americans over 45 years of age in recent years. The increase in the use of sleeping pills has given rise to an increase in addictions to sleeping pills. The irony is that many over 45 are already taking a natural supplement that can replace sleeping pills if it is used correctly. Many are already taking Calcium Magnesium to help strengthen their bones. What you may not know is that Calcium is also a natural sedative.



By simply changing the way that you take your Calcium Magnesium you can not only benefit from its sedative properties but you can increase the effectiveness of its bone strengthening properties. Many do not realize that when you take Calcium with other vitamins the effectiveness of both the calcium and the other vitamins can be decreased by as much as 50%. By taking your Calcium Magnesium at least one hour before and after other the other vitamins that you take you are increasing the benefits of the calcium on your bones. At the same time you are increasing the benefits of other vitamins that you are taking by as much as 50%.

All you need to do to receive the full benefits of your Calcium supplement is to change the time of day that you take your it. Most people take there vitamins at meal time as a means to regiment their vitamin schedule. Since you are looking to separate the taking of your calcium by one hour before and after other vitamins you should begin to take your calcium supplement at bed time. This will allow you to continue to schedule your Calcium and whether you are taking sleeping pills now or not by taking your calcium about one hour before bed time you will enhance the quality of sleep that you are getting each night.

Why spend good money on vitamins if you are going to destroy half of the benefit that you are taking those vitamins. For maximum benefit of your entire vitamin intake get into the habit of taking your calcium at night. You will enjoy greater health because of the effectiveness of all of your vitamins, and because you will receive greater benefit from a better nights sleep.

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