The dangers of drugs and herbal interactions

Every day, millions of people combine herbal preparations with prescription drugs, in some cases with disastrous results. Almost one in three Americans takes herbal preparations and often the individual's treating physician doesn't know.


In spite of this explosion in use, herbal remedies are not new. They’ve been used for thousands of years. Plant medicine, made from leaves, flowers, roots and stems of plants has provided relief from a host of diseases and ills throughout human history.


Although modern man is “discovering” the health benefits of herbals, primitive man relied almost exclusively on plant medicine. Today, traditional doctors are often dismissive of the benefits of herbal remedies and many are ignorant of the harm combinations of herbal preparations and prescribed drugs may cause.


It’s up to the patient to take charge in these situations. Suppose, for example, you’re taking one of the anticoagulant drugs (blood thinners) such as Coumadin, Ticlid or even aspirin and you decide to add ginkgo biloba as a memory enhancer without telling your doctor. An ancient remedy used in China, ginkgo’s blood thinning properties, combined with those of the drugs, will increase your risks of severe bleeding and stroke. Avoid the herbals dong quai and ginseng also if you’re taking blood thinners.


Popular herb St. John’s Wort helps relieve mild to moderate depression, but don’t mix it with prescription antidepressants, especially the serotonin reuptake inhibitors such as Prozac, Serzone, Luvox, Paxil and Zoloft. This is a case of getting too much of a good thing, which can be a bad thing. You may wind up feeling weak, tired and confused if you combine St. John’s Wort with antidepressants, hardly the results you want if you’re already depressed.


Be aware that one of the world’s most popular herbals, echinacea, which fires up the immune system, doesn’t mix well with corticosteroids or any other drug that suppresses the immune response. In addition, echinacea hides in many preparations such as cough drops and muti-vitamins, so train yourself to read labels.


Can’t sleep at night? Like millions of people, you may be taking the herb valerian to help you nod off. Word of caution--people who take herbal preparations are often ingesting prescription or over the counter drugs as well. Combining valerian with prescription and non-prescription sleep aids and/or alcohol can create a dangerous state of oversedation.


The vitamin and herb industry is largely unregulated; manufacturers can make extravagant claims that have not been disproven with research. Often, warnings about mixing herbs and drugs do not show up on labels. Pharmacists and doctors aren’t yet up to speed on what the dangerous combinations are. Too often, these traditional health care practitioners don’t even ask if the patient is already taking herbal preparations or vitamins.


Patients have a responsibility to bring up the subject. Don’t worry if your doctor scoffs at alternative healing practices; it’s your health and well being that’s on the line. Use your physician's knowledge to work out the best treatment plan and to avoid making dangerous assumptions about herb and drug combinations. Especially prior to surgery, tell your doctor what you’re taking. Just because herbals come from nature, don’t assume they can’t hurt you, especially with the double whammy you may get with the wrong combinations.


Consult a qualified herbalist for more information about herbal and drug contraindications. Buy your herbal products from a reputable dealer who is knowledgeable on this subject.


Use the Internet to gain in-depth knowledge about dangerous combinations of herbs and drugs. The Good Housekeeping Web site has an excellent article and accompanying chart. Use a good search engine and type in “drug interactions by drug” on the search line; this will take you to an awesome A to Z index of hundreds of drugs and how they interact with commonly used herbal preparations. The Physician’s Desk Reference (PDR) for Herbal Medicines, providing in-depth information on 700 herbal supplements, is an indispensable resource. (by glenda patton/essortment.com)

Read More......

Tips to Cure Your Acne With Natural Herbs

If you are trying to control your acne and are looking for an acne herbal cure, you might want to proceed with caution. There are many herbs and supplements you'll read about on the Internet that will promise to cure a pimpled face, but few actually work. What's worse, some herbal cures can actually worsen the condition of your acne than if you had left it well enough alone.

You also need to put some parts of your diet into the equation. Even though it hasn't been proven that your diet is what does or does not cause acne, certain foods can make your face flame up with zits faster than others. For instance, you might find certain vitamin qualities to help acne in peanuts and almonds, while other nuts will give you a complete opposite reaction with other nuts. Some doctors and dermatologists might tell you to stay away from chocolate and caffeinated drinks, while others hold that there is no way these foods can actually cause acne.

For some, acne is hormonal. There's nothing you can do to fix it unless you're willing to take contraceptives or other harsh medicines, which cause separate problems on their own. Another popular "fix" doctors like to put acne sufferers on is Accutane, which has caused infections in the skin of some users, and actually makes their hormonal acne worse.

Thus, if you want to try an acne herbal cure, start slowly, and only try products that don't break the bank. Things like tea tree oil, flaxseed, and licorice root have been known to soothe acne and not cause abnormal side effects, so you might try some of these.

Other cures include an internal cleansing of the body, which basically amounts to colon cleansing. As undesirable as this might sound, many people have actually seen great results using this method. But don't just jump in and stock up on the highest amount of laxatives and fibers you can; you need to have a sound idea of how you're going to proceed with your acne herbal cure.

The typical cleanse should usually take no longer than 3-5 days. Any more than this, and your colon won't let you sit down. Play it safe and stay away from harsh drugs by taking the route of natural acne relief.

Read More......

Home Remedies for Sunburn

What's Sunburn? Home Remedies for Sunburn?

Sunburn is literally a'burn' to the skin that's due to overexposure to the sun's ultraviolet rays. A short exposure can cause tanning, longer exposure can cause burns. This means that all you want to do to prevent sunburn is restrict your UV exposure - and there's lots of ways to do that.

home remedies for sunburn

probabilities are if you're studying this report that you've already gotten burned and are searching for pain alleviation and healing advice. You do not want to get worse your burn, but you do not need to miss out on fun in the sun either, right?

In 1992, three Canadians developed a standardised method of measuring the strength of UV radiation from the sun at any particular time and place. It ranges from one ; the weakest - to eleven ; the strongest. Listen to your local weather prediction to see how intense the sun is supposed to be on the days you intend to tan and prepare accordingly.

If you normally don't spend a lot time in the sun, do not expect to be ready to spend twenty four seven tanning at the beach without burning because you will be in for a painful surprise! Use high-SPF sunscreen and start tiny with 15 minutes to an hour in the sun and then see how you feel some hours later. You can then build up from there primarily based on your level of sensitivity.

if you would like to make the best of a holiday at the beach, consider visiting a suntan salon for a week or so before the tangible vacation to prepare your skin for the sun. Most tanning salons will make a schedule for you to delicately ease your maximum time exposure up.

if you're taking any regular medication, visit your doctor before leaving on vacation as some meds can increase sensitivity to the sun's rays. Your physician may be ready to swap you over to medication that doesn't have that side effect for the time that you are on vacation.

warning : Babies under 6 months should not be exposed to direct sunlight for extended periods of time! Keep them cool and in the shade. Suntan lotion should not ever be used on youngsters this young either.

* Use a sunscreen with an SPF ( sun protection factor ) of no less than 8. Rub it thoroughly into your skin paying special attention to delicate areas that don't typically get much sun ( under your arms, the guts of your knees, and the bottoms of your feet )

* Re-apply your sunscreen each 30-45 minutes while you are skin is still acclimating to the sun. Once you are used to it you can re-apply each 2-3 hours. If you venture into the water or start sweating you need to re-apply your sunscreen more frequently.


* If you think you're at risk of burning but don't want to pack it up, move into the shade and put on some light, loose clothing. A wide-brimmed hat will shield your face and neck.

After tanning

For an extra-soothing feel you can store the bottle in the refrigerator to keep it cool.

* When washing, use a loofah or other exfoliant to remove dead and peeling skin.

* Cocoa butter applied directly is claimed to help preserve your tan while moisturizing your skin.

three. Sunburn discomfort alleviation

Luckily , there are lots of tactics to relieve the pain. It is important to stay out of the sun until your burn has healed as you can make it much worse! Refer to the prior section for tips on shielding yourself from worsened burns.

Topical Sunburn remedies

A general rule of thumb when choosing or making a topical sunburn cure is this : If it promotes clammy and healthy skin, it's good. The sole exception to this is blistering sunburn. Blistering sunburn shouldn't be covered in any lotions, creams, or balms as it can cause the wound to get infected. Do not attempt to pop the blisters - wait for them to go down on their lonesome.

Extreme sunburn must be treated timely to eliminate pain and prevent permanent skin damage Stop suffering! Find the relief you desperately need 5 minutes from now home remedies for sunburn.(source:articlebase)

Read More......

Using Carrot Juice for Relieving Constipation

Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A. Carrots can make your stools softer and larger.

Why are larger stools better? Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action.

Drink carrot juice twice daily, once in the morning and in the evening before bedtime.

You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals - B, C, D, E, K, carotene, sodium, and potassium. These nutrients help to clean out your colon and speed up fecal matter movement.

As you increase the carrot juice you drink, chances are you will feel a little uncomfortable. This happens when carrot juice reaches your intestines and colon and begins stirring up the toxic layers and materials in that area. This feeling will pass and is nothing to worry about.

If you are pregnant, drink carrot juice daily to build up your breast milk and to provide your baby with the nutrients that it needs

Carrot Juice, Carrots and Celery

An effective way to clear constipation is to combine vegetables that are high in fiber and that have laxative effects.

Celery is high in fiber, potassium, sodium, and many other minerals. It can reduces inflammation and protect against cancer. Celery has a chemical call polyacetylene, which reduces prostaglandins that cause inflammation.

Celery has a calming effect on the nervous system. If you have been using laxatives, which have overworked your colon nerves, celery will help to relax these nerves and give them a rest.

Adding carrot juice to celery juice provides an even better nutritional drink. This drink will help to restore nerve function in your colon and improve its health.

Celery has the highest content of organic sodium. This sodium is used throughout the body as lymph saline liquid allowing cells to work and live properly.

Celery is also beneficial for the stomach. The stomach lining is filled with sodium and this sodium is necessary to prevent ulcers.

Here's what to do,

Eat carrots and celery during the day and for your salads; drink a glass of carrot juice in the morning and one in afternoon. By eating slightly steamed carrots you can increase the carotene available from the carrots by up to 4 times. However, by cooking carrots, you destroy the enzymes that will help you to digest them quickly and completely.

Boost your carrot juice by juicing with it a few stalks of celery, which includes the leaves. The leaves have more nutrients than the stalk and are part of the nutritional value of celery.

Tomato, Carrot, Celery Drink

Here's a drink you can take in the afternoon to activate a bowel movement.

With a juicer, juice some tomatoes, carrots, and celery. By experimenting, you can discover the amount of each vegetable to use according to your taste. Mostly likely you will want equal amounts of tomatoes and carrots and you will want to add a few stalks of celery including the leaves.

Now, let's add a few more items to give your drink more pushing power. Squeeze in a small amount of garlic, onion, and radish. While juicing your carrots, juice a small bunch of spinach or parsley.

Drink 1 to 1 ½ cups in the morning and see the results soon after.(By Rudy Silva/naturalhealthweb)

Read More......

Tips to Feel and Look Younger

Being young forever is only a dream, but feeling and looking youthful is not. For some people, we can see that they are looking much younger than their real ages. When we were still in the elementary school, back then, remember our peers, classmates, every one looked in the same age. But, why now after tens of years, some look older or younger than the others? How could they be?
For some people who look younger, they usually have some habit or mindset that make them feeling happy, looking fresh and energetic and maintaing their good health.
Here are some tips from them:

Drink Water

Since most of our body consist of water, it becomes very essential for helping functioning of our cells. Drinking sufficient amounts of water each day aids our kidneys in ridding our body of toxins and metabolic wastes and keeps our energy levels up. On the other hand, when our body runs low on water it is like a car running low on fuel and this leads to imbalances in our body as our cardiovascular system has to work harder to pump blood around the body.

Do Exercise Regularly

Exercising builds denser and stronger bones which helps lowers the risk of osteoporosis as we age. In our increasingly sedentary and lethargic lifestyles, obesity and fatigue are commonplace. Regular exercise and movement serve to boost our energy levels and mental alertness by sending more blood to the brain and more oxygen absorption by our brain cells. It can also boost serotonin levels, a chemical in our brain that stimulates calmness and that “happy feeling” and keeps stress and depression at bay.


Laugh

When we are laughing, it provides great physical release by exercising our diaphragm, abdominals and upper body. It relaxes our muscles and aids our mental, emotional and spiritual health. Each time we laugh or smile endorphins - the body’s natural pain killer - are released while excess stress hormones like cortisol are reduced. This helps us relieve pain, stress and sickness. It also connects us to others in a positive manner, increasing our social energy. So choose comedy shows, funny movies and humorous stories over gossip, horror flicks or violent computer games.

Spend Time and Play With Children, Be a Child

To feel younger, simply play like you did when you were younger. Spend time and play with kids whenever you can; wonder, laugh and marvel with them. Feel free to let your inner child emerge and join in their worry-free imagination and innocence. Even if you cannot physically catch up with them or participate in their games, being around their laughter, spontaneity and energy is invigorating and helps you fight ageing.

Read More......

Why Natural Treatment is The Best Migraines Cure?

Every migraine doctor share the same question. When the migraine sufferer and concerned family get around the doctor, the most frequent asked question is “Please, please tell me what the best treatment of migraines cure?”

Well, that is the question the doctor can not answer in short simple sentences. Yes, there is definitely the best migraines cure treatment for every patient. For a long time, I have studies the follow up questions just to make sure I really understand what answers do they really expect.

The answer they were expecting is immediate migraines cure. They need the doctors to hand out the prescription with magic pills which could conquer all migraine pains they suffer.

Trust me, I am as eager as the sufferer for those magic pills’ coming. But, as there are different types of migraine, the treatment is also different. Even the sufferers share the same type of migraine, the trigger might pose another problem. As we all know, migraine could be triggered by working stress, irregular meals, or even a sudden weather change, which made the diagnosis harder than most other disease.

On the other hand, it is also an easy question. The best way to prevent and treat a migraine is always the migraine natural cure methods. Some may think it is useless and pure waste of time to try some lavender oil, they want something quick, just as quick as the magic pills.

There are numerous migraine meds which doctors could give you over the counter, but have you ever considered the following question, what will you do if there is another sudden migraine attack? There are still quite a lot of debates over the side effects of migraine meds. The symptoms of migraine is usually a neurological problem, the function of some migraine meds is easing down or numbing the nerves, which is hard to tell if there are permanent damages to the nerves.

What if I tell you the lavender oil have the same effects of certain migraine meds but do not have the side effects? What if I tell you the migraine natural cure have a variety of choice other than the lavender oil? You will never know the magic power of migraine herbal treatment, and a single slice of ginger could do you great you help easing the migraine pain.

Please, do try some migraine natural cure methods before you seek the ultimate answer for migraine pains.

To tell you the truth, besides the unknown side effects of migraine meds, there are no magic pills yet dealing the migraine pain better than a slice of ginger does. You could keep seeking and trying your magic pills in a medical lab, or you could find the useful migraine natural cure in your everyday life, which will improve your life quality a lot.

Read More......

Sugar Intake Is Linked to Aging of Your Skin?

Do you know that high sugar intake has relation to cause dull skin, wrinkles and signs of skin aging?

Dr Fredric Brandt, a dermatologis in Miami and New York City, as quoted by Health magazine said when you have sugar, the sugar absorbed into the blood stream coats proteins around the body, a process called glycation. The process then results in new molecules being formed called advanced glycation end products or AGEs for short. The AGEs can damagas the important proteins in your skin - collagen and elastin.

The more sugar you have, the more AGE proteins are formed. This means the more sugar you have the more wrinkled, dull your skin are. You will look years older than you really are.

When a person getting older, especially after 35, the process of sugar coating or glycation occurs even faster.


So if you want to prevent your skin from aging by these AGE proteins, you may consider these helpful tips:


- Cutting back the amount of sweet things is a must. By keeping your sugar intake to less than 10 percent of your total callorie intake per day. It is about 10 teaspoons of sugar a day for an average person.

- rather than natural sugar you can turn fruits and vegetables as replacement.

- Be aware of some ingridients in food, since sugar can be disguised by many names such as dextrose, corn syrup, dextrose, maltose, maple syrup or molasses are forms of sugar. In fact fructose corn syrup is the worst when it
comes to causing the AGE proteins, so avoid this one.

- Take sufficient vitamin B6 and B1 in your daily meal. A number of studies have shown that these B vitamins will reduce the formation of AGE proteins. If you are not sure have them enough from your meal, you can take a multivitamin to ensure you're getting enough. Your body will just eliminate what's not needed so there are no worries
about toxicity.

- A study published in the British Journal of Dermatology mentions that exposing skin to the sun will form AGE protein significantly. So, avoid your skin from getting exposure to the sun. Wearing hat, or use daily moisturizer with an effective sun block when you are out are very recommended.

- Don't forget to take rich antioxidants sources in your meal. You can get them from fresh fruits and vegetables, nuts, and green tea. Antioxidants can help your body to
prevent the formation of these AGE proteins. If you aren't sure that you're getting an adequate amount in your diet, you can take a supplement to help.

Read More......

Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here's a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here's how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.(Rudy Silva/EzineArticles)

Read More......

Cure Swine Flu in Natural Way

Swine flu has become pandemic now. According to Wikipedia, "An influenza pandemic is an epidemic of an influenza virus that spreads on a worldwide scale and infects a large proportion of the human population."

First a little history, it isn't a new flu at all, many conspiracy types seem to think the government has concocted this super bug for some dastardly reason but this is not the case. A flu outbreak occurred in the 70s as well as in Spain in 1918 called the Spanish flu.


Currently the main treatment for flu is tamiflu, an anti-viral drug also a swine flu vaccine is almost ready. There are however flu vaccine side effects they include Redness, swelling, rash and tenderness at the site of injection, Mild fever, general feeling of unwell, muscle and joint pain. These are the minor flu vaccine side effects

A natural approach of boosting your own immunity has to be the most responsible and effective means of getting through this pandemic. A few tips for boosting natural are as follows

* Echinacea - best taken before you are sick
* Olive Leaf Extract - a natural immunity building powerhouse
* Elderberry Extract
* Adaptogens - these are plant extracts that have an ability to pass on natural immunity to humans.

All these herbs are very cheap to buy and don't have anywhere near the side effects that the flu vaccine has.

Putting all this together it's easier to see with some planning and preparation it is indeed possible to cure swine flu.(Bob W Emmick/ezinearticle)

Read More......

Herbs To Lower High Blood Pressure

There are a variety of herbal remedies that can contribute to lowering high blood pressure. This article will reveal just some of the remedies you can use to cure your hypertension.

Hawthorn - Hawthorn vasodilates the blood vessels to allow blood to flow more freely around the body. In a study of 79 patients, who were randomised to receive either 1200mg of hawthorn extract or a placebo for 16 weeks, it was shown that at the end of the study patients taking the hawthorn supplement showed a significant reduction in mean diastolic blood pressure.


Garlic - Garlic is one herb with a variety of health benefits, none more so than for easing hypertension. In one study garlic was shown to reduce systolic pressure by 20 to 30 mmHg and diastolic pressure by 10 to 20 mmHg.

Maitake - Studies on animals have shown the powerful blood pressure reducing and cholestrol lowering effects of this herb. Studies have also shown that Maitake mushrooms have lipid lowering and anti-tumour qualities.

Yarrow - Yarrow has been found to contain substances that are capable of lowering blood pressure and lipids. Studies have shown that after consistent use of yarrow for two months, then both systolic and diastolic blood pressure decreased significantly.

High blood pressure is a killer and using herbs effectively is a great way to help lower high blood pressure and potentially save your life!

Read More......

Constipation remedies

Constipation is defined as irregular bowel movements. There are two types of constipation, one being weak colon muscles and the other being no regularity in bowel movements.


Improving regularity of bowel movements can be as simple as changing a few things that you eat, adding more fiber in your diet is the best way to improve regularity. Water is also another way to improve regularity, adults should drink at least eight glasses of water per day. You should add regular physical activity into your daily routine this helps the bowels to move, if you do not have a lot of physical activity you have a better chance of irregular bowel movements. There are many prescription medications such as codeine that also may cause constipation. If you are taking narcotic painkillers you may consider adding a little more fiber or drinking more water to prevent possible constipation.


Fiber filled foods are the best way to prevent constipation, foods such as prunes, figs, cereals, and nuts are filled with fiber and are important for daily food intake. When eating fruits and vegetables, which contain a high quantity of fiber, remember to eat the whole fruit or vegetable because the peelings and other discarded parts have the most fiber quantity. Examples when eating an apple or pear eat the whole fruit including the peelings.


To help in drinking eight glasses of water per day, if you’re not a water drinker, substitute your coffee, tea or soft drink with meals with an eight ounce glass of iced water. This is a good way to drink instead of drinking the water by itself.


Remember the best way to avoid constipation is to eat fresh fruits and vegetables, drink water daily and avoid starchy foods.

Read More......

How to Eat More and Lose Weight at the Same Time

Is it even possible to lose weight when you are eating more? Sounds too good to be true. But fitness enthusiasts are secretly smiling. They know something that others don't. It is, in fact, true that you can eat more than you normally do, and still lose weight at the same time. How does that work?

The secret lies in knowing what to eat. I'm sure you would have heard of the many so-called "healthy" diets that TV programs promote. Those are full of salads and other low calorie meals. But consuming low calorie meals is just one part of the equation.


If you want to lose weight for the long term, you must master both sides of the equation. On the one hand, you have your diet plan to think about. And on the other hand, you have your exercise program to think about.

The two must go hand in hand. Otherwise, your weight loss program is destined for failure. Let's take a look at why you need both for your program to be successful.

If you only have a diet plan, and you don't work out, you are not growing any stronger. In other words, there is no chance of your metabolism improving. That means the only way to lose weight is to lower your calorie count. But there is a limit as to how much calories you can avoid consuming per day.

Don't view calories as the ultimate enemy. It is not. In fact, you need between 1500 to 2000 calories each day in order to stay healthy. With all that calories, how does one lose weight then?

Here comes the other part of the equation - your exercise program. In order to boost your metabolism, you have no choice but to gain lean muscle mass. And there is only one way to do so - by engaging in resistance training.

Resistance training here means that you are using your muscles to push against an opposing force. It can be dumb bells, resistance strings / springs, or it can be your own weight. As long as you are using your muscles to push against an opposing force, your muscles will respond and grow accordingly.

When you are engaged in work outs, you have to choice but to eat well. Feed yourself with lots of proteins (about 1g of protein for every 1 pound of weight) so that you have enough for muscle growth and repair. As your muscles grow, your metabolic rate will become faster.

After about 4 weeks, you will start to notice changes to your body. Not only will you feel better, you will also look better. With an increased metabolic rate, your body now burns fat at a faster rate.

That's the main reason why you can eat more and yet lose weight at the same time! Your body just burns off the fat, even while you are not exercising.

Read More......

Beet Root Juice As Alternative Health Medicine

By Laura Lin

There has been a search for alternative health medicine and there has revealed many amazing findings. Beet root juice is now one of the alternative health medicine. A study has found that by consuming or drinking beet root juice, it is becoming a way to maintain a healthy cardio system and has also become one of the ways that we could use as a fight against high blood pressure.

Beet root is a plant in the beet root family. It is also known for its healing properties. It is rich in carbohydrates, high in iron, calcium, prosphorous and potassium. Beet root does not contains fat, has very few calories and a good source of fibre. Beet root has been known for its herbal medicinal power, which is why it is now used as an althernative health medicine. The Beet roots are high in vitamin B which is good for anemia patients. It is also good natural alternative natural cure for cancer.

Beet root juice has also many health benefits as it contains a good source of soluable and insoluable fibre that will help to keep the intestinal track running smoothly and keep our sugar level and cholesterol level in control. It contains high potassium which is good in regulating our heartbeat and keeping blood pressure at normal rate. A study reveals that the beet root also contains dietary nitrate that has been found in green and leafy vegetables which effectively help reduce blood pressure. It also act as an antioxidant due to its vitamin content.

A healthy person who consume beet root juice is able to reduce the blood pressure within 1 hour of taking the drink. Beet root has one of the highest sugar content of any vegetable makes it one of the most delicious juices with a vibrant red and gives a rich refreshing taste. Even though it has a firm texture, the beet root can be juiced raw and goes well with citrus fruits. You can also blend with other vegetables like carrot or celery to make for another great alternative health medicine as beet root juice.

Read More......

Mineral Makeup Facts

Choosing right makeup is important for healthy skin.If you have sensitive or problem skin such as rosacea, ruddy red skin or post-laser treated skin, and have had bad experiences with cosmetics in the past, then mineral makeup is right choice for you. The minerals not only soothe inflamed skin, but have superior oil control. Once you start using mineral makeup, you will see that the health and condition of your skin will actually improve.

Just a quick summary of Mineral makeup benefits :

Why Mineral Makeup?
• 100% pure crushed mineral base makeup - Beneficial for your skin.
• Oil free and non-comedogenic - Skin can breathe, prevents potential bacteria
• Talc Free - Prevents skin to look dry and old.
• Chemical Preservatives Free - Paraben or synthetic fragrances, fillers, or chemical dyes which irritate the skin.
• Natural Light Reflector - Mica gives the skin a youthful and healthy glow.
• Organic ingredients - Minimum allergy risk, sensitivity tested
• Absolute Sun Protection - Micronized TITANIUM DIOXIDE and ZINC OXIDE.
• Broad color choices - Increased creativity, and flexibility in choices
• Highly Water Resistant - Titanium Dioxide and Zinc oxide increases to repel water!
• No Animal Testing
• Recommended by plastic surgeons and dermatologists - Applied after laser or peel. The titanium dioxide and zinc oxide are anti-inflammatories

o Cover the redness
o Help to calm the erythema.
o Provide coverage and soothing properties
o Can be applied as soon as the skin has re-epithelized.

Mineral makeup powder is a world apart from other non-mineral powdered makeup. The mineral pigments are all natural in mineral makeup while regular makeup contains synthetic versions of these minerals .For example, iron oxide may be naturally mined or synthetically made, but still called iron oxide in either case.

There are some facts to be considered for choosing right mineral makeup.
First of all, The use of mineral powder that contains right ingredients is the most important. The most irritating ingredients in cosmetics; talc, dye and fragrance needs to be in watch out list.For example;Most non-mineral powders are so drying because they use talc as a main ingredient. Not only does talc dry the skin out, it is also under suspicion as a carcinogen (cancer causing agent).

Another important point; you need to keep in mind that mineral makeup is not all organic , it is all NATURAL. You should not be confused with all natural and organic terms.

Also, We can not say that all mineral makeup are vegan.It should be noted that even mineral makeup can contain petro-based, animal-based or synthetic ingredients since they are natural.

Last of all, It is possible for some people to have allergic reaction to mineral makeup.That does not mean everybody will have a reaction.It is the fact that while even a good quality natural cosmetic does not carry a guarantee, the likelihood of a reaction is rare.

I recommend that as a mineral makeup consumer you need to consider all of the points that are mentioned above, before purchasing mineral makeup in order to have the best result for your skin. Happy mineral makeup days!

Read More......

Using Calcium and Magnesium for Constipation

By Rudy Silva

Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.

In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.

Most Nutritionists recommend you take 1000 - 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 - 1000 mg of magnesium at the same time you take Calcium.

You should space out your intake of calcium over Take only 400 to 600 mg each time. Also take some time-out when taking calcium and other vitamin supplements. In a month, take 2-3 Sundays or Saturdays of from taking vitamins.

Avoid taking calcium carbonate, which will reduce the times you will have a bowel movement. Avoid, also, taking calcium when eating foods that contain oxalates phosphates, or phytates. They tie up calcium and are excreted with the fecal matter

If you are taking a thyroid hormone, beta-blockers, calcium-channel blockers, or antibiotics, calcium supplements can interfere with adsorption of these drugs.

It is best to take calcium around 2 hours before or after taking these and other drugs.

Avoid taking calcium citrate with aluminum-containing antacids. This combination has been seen to increase your body's absorption of aluminum. Aluminum has been associated with senility and Alzheimer's

Calcium is safe for pregnant women and they should take an adequate amount of calcium.

The best calcium to take is calcium gluconate, orotate or aspartate. The gluconate type is similar to the calcium you get from milk and some vegetables. It is a gentle calcium and is easily absorbed by children and adults with weak digestion.

The foods to eat for good calcium are:

Goat milk, egg yolk, fish, lemons, rhubarb, cheese, skimmed milk, bone broth, seeds, dulse, kelp, greens, nuts, cauliflower, celery, cottage cheese, gelatin preparations, barns,

Magnesium helps reduce constipation

Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.

Because magnesium attracts water, you can bring in more water into your colon by taking magnesium supplements or by eating foods, which are high in magnesium. Water in your colon makes your stools softer and allows your colon to absorb water from your fecal matter if you body needs it.

How do you know if you are short on magnesium? You will get cramps in your calves at night or so called "Charlie horses." Or, you will feel sore after some mild exercise or activity.
.
Take 400 mg in the morning and 400 mg in the evening of Magnesium gluconate, or citrate.

Jesse Lynn Hanley, M.D., in his book call, Tired of Being Tired, 2002, gives another way to take Magnesium to relieve your constipation,

"Take at bedtime. Begin with 200 milligrams magnesium oxide or magnesium citrate-you may increase the dosage in 200-milligram increments until your bowels move regularly. The dose for magnesium is individual, so begin low and increase the dosage as needed. Reduce the dosage if you experience loose bowels. Unlike irritating laxatives, magnesium does not create laxative dependency."

If taking hypoglycemic drugs, magnesium may increase absorption of these drugs. It is recommended you consult with your doctor on the effects of magnesium with the type of hypoglycemic drug you are taking.

If taking magnesium, do not take it within 2 hours of taking any kind of drug.

If you have severe kidney or heart disease, you need to avoid magnesium and consult with your doctor on its use.

Magnesium is considered safe for pregnant women.

Foods High in Magnesium

Chlorophyll is high in magnesium and chlorophyll comes in capsules. These are some of the foods that are high in magnesium.

Greens, berries, wheat germ, grains, nuts, cornmeal, apples, apricots, oats, pears, pecans, spinach, tofu, lentils, honey, fish, cabbage, avocados, cashews, peas, prunes, soy milk, chard

You can see that calcium and magnesium is not just for bone building and acid neutralization, but it is also good for constipation prevention and relief.

Read More......

Natural Solution For Sexual Problems

by: Brianthomas

Now a days we have treatment for every disease, that could be a sexual disease or any other kind of disorder. We can get treatment within short period of time. If you come to impotence, you have several treatment options available but Viagra has been dominating all over the world in the treatment of Impotence. At the movement Scientists discovers new alternatives for medications.

How watermelon effects in male enhancement

Researches describes watermelon improves sexual effects same as viagra. Watermelons contain a natural constituent called citrulline that will improve production of admixture that helps relax the body's blood vessels, same formula will apply when you use viagra. Flesh and crust of watermelons, produce amino acid that will help to increase blood flow in to pinis.

Watermelon may not work as viagra or other male impotence drugs, but it will helps to keep relax vessels. Watermelon contains nitric oxide which can cure chest problems, blood pressure, and also other cardiovascular problems, you could not get any side effects like other drug. Watermelon will increase sugar in body just remember it.

Citrulline acts to dilate blood Vessels thereby to increase blood flow in body. watermelon rind contain more citrulline compare to flesh, you can find enough citrulline in yellow watermelons.

Aphrodisiace foods

Aphrodisiace foods will give more effects in sexual enhancement, aphrodisiace foods includes carrot, banana, eggs, garlic, ginkgo, peach, shilajit, onion, honey, Spanish fly, walnut oil and fennel. Gingo nuts are enhance blood circulation within the body's portion. Nitric oxide also helps in sexual drive. You can find more nitric oxide in eggs. These all fruits and vegetable contains most useful vitamins and minerals those will help you to improve your body and brain condition. Physical and mental condition impact on sexual remedies.

Impotence or other sexual problems there are lot of alternative drug and medications. However everyone trusted viagra is best drug in all other medications.

Watermelon and other fruits will helps you to improve your sexual performance. It will give same effects like viagra but we would not expect same results for every time and for everyone, because there are several reasons for erectile dysfunction. Stress and depression are the main reasons for impotence while eating Watermelon you can not control your stress. It will not work on your psychological problems. It helps to keep your body cool and improve blood flow. Regular exercise also effects positively on your sexual problems because your physical health plays major role in your sexual drive.

Read More......

Drink Water to Help Weight Loss

Do You know that drinking enough and good quality water can help you loss weight?

Weight loss is primarily the result of our liver converting stored fat into usable energy. This process not only requires sufficient water intake‚ but also can be greatly accelerated by consuming an abundance of clean‚ healthy water. Water also suppresses the appetite naturally and helps digest our food properly.

The quality of the water we drink also greatly impacts our body‘s ability to achieve or maintain a certain weight. Here is why:

One of the main functions of the liver is to act as a filter and eliminate toxins from our body. The liver performs this vital process using water in a joint effort with our kidneys. If the water we consume contains chemicals like chlorine‚ lead or agricultural and industrial pollutants‚ then much of our liver‘s capacity is spent on filtering contaminants instead of processing fat into energy.

Many recent studies have even shown a link between consuming chlorinated water and thyroid dysfunction, leading to weight gain.

So, no wonder that all weight loss programs are based on a reduced caloric intake and an increased rate of metabolism‚ both of which are "naturally" achieved with an increased intake of clean‚ healthy water.

Read More......

Calcium Magnesium The Natural Sleep Aid

by: Randal A. Pope

The hustle and bustle of modern life has increasingly made winding down at night more difficult. As a result more people are turning to sleeping pills. In fact the use of sleeping pills has risen by 50% among Americans over 45 years of age in recent years. The increase in the use of sleeping pills has given rise to an increase in addictions to sleeping pills. The irony is that many over 45 are already taking a natural supplement that can replace sleeping pills if it is used correctly. Many are already taking Calcium Magnesium to help strengthen their bones. What you may not know is that Calcium is also a natural sedative.



By simply changing the way that you take your Calcium Magnesium you can not only benefit from its sedative properties but you can increase the effectiveness of its bone strengthening properties. Many do not realize that when you take Calcium with other vitamins the effectiveness of both the calcium and the other vitamins can be decreased by as much as 50%. By taking your Calcium Magnesium at least one hour before and after other the other vitamins that you take you are increasing the benefits of the calcium on your bones. At the same time you are increasing the benefits of other vitamins that you are taking by as much as 50%.

All you need to do to receive the full benefits of your Calcium supplement is to change the time of day that you take your it. Most people take there vitamins at meal time as a means to regiment their vitamin schedule. Since you are looking to separate the taking of your calcium by one hour before and after other vitamins you should begin to take your calcium supplement at bed time. This will allow you to continue to schedule your Calcium and whether you are taking sleeping pills now or not by taking your calcium about one hour before bed time you will enhance the quality of sleep that you are getting each night.

Why spend good money on vitamins if you are going to destroy half of the benefit that you are taking those vitamins. For maximum benefit of your entire vitamin intake get into the habit of taking your calcium at night. You will enjoy greater health because of the effectiveness of all of your vitamins, and because you will receive greater benefit from a better nights sleep.

Read More......

Home remedy for toothaches

Many herbs have been employed to relieve tooth aches and gum problems. Native Americans applied the inner bark of the butternut tree to their gums to get relief. Please check with your doctor before using this remedy.

The butternut tree, Juglans cinerea, is a native of North America and a cousin of the black walnut. It thrives in rich woods, along rivers in well drained soil, and does well in yards. The butternut can reach heights of 40 to 60 feet at maturity, its bark is light gray, and both the leaves and its fruit resembles the black walnuts, with the fruit being more elliptical.


The medicinal part of the butternut is the inner bark, but the twigs and inner part of the root have also been used. The inner bark, after being dried, is ground into a powder, and is considered a gentle, effective laxative. Native Americans applied the bark to the gums to alleviate tooth aches, and it is said that it works quite well for this.

Calendula, Calendula officinalis, or Pot Marigold, is a hardy annual with bright green leaves and stems tinged with yellow. The petals are delicate and are what is used in herbal medicine. Flowers, picked when they’re newly opened, are spread out to dry, and then the petals are picked off. It is a safe and gentle herb, and is used in ointments and dressings for wounds and sores. An infusion of calendula blossoms eases toothaches and ulcers in the mouth.

Tarragon, Artemisia dracunculus is a member of the same family as daisies, with small yellow flowers. From the two types of tarragon, French and Russian, and the more aromatic French variety is preferred for both cooking and medicine. An infusion of the leaves stimulates the appetite, relieves gas and colic, helps alleviate the pain of arthritis, and expels worms for the body. The fresh leaf or root, when applied to aching teeth, acts as an anesthetic until one can get to the dentist.

Yarrow, Achillea millefolium, originated in Europe and Asia, but is now naturalized throughout North America. Yarrow grows wild in fields, meadows, roadsides and open woodlands. Yarrow has the ability to stop bleeding, aids in healing wounds, and yarrow tea is also beneficial to rashes, skin ulcers and hemorrhoids. But the root of the yarrow is also an anesthetic. To relieve toothaches, apply the fresh root or leaves to the gums or teeth.

Clove, Caryophyllus aromaticus, is an evergreen tree, native to the Spice Islands and the Philippines, but also grows in other tropical areas. The medicinal part of the clove is the dried flower bud. Clove oil will stop the pain of toothache most effectively.
Raw plantain leaves, crushed with salt rubbed on to them will, also help stop a toothache. In Oriental medicine, a concoction of roasted eggplant and salt, called Dentie, is widely used for toothaches.

A paste of slippery elm powder and water put into a tooth where the filling has come out, will be very helpful until one gets to the dentist. And a mouthwash made with sage or marigold and a pinch of salt, is beneficial to bleeding gums.

These are just a few helpful herbs one can use on aching teeth until one can get professional help

Read More......

Juice Fasting a Quick Guide

by: Mark Henry

A little instruction from me on the subject of juice fasting, when you consider it in this day and age a lot of variable quality foods and drinks get consumed with little or no regard for the 42 odd feet of tubing that makes up our digestive tract. Yes 42 feet between you mouth and your butt, it stands to reason that it needs some rest and cleansing once in a while.

Fasting is an excellent way to give your body a rest from its normal day to day duties and giving it a chance to concentrate on kicking out stored up toxins and other nasties. Juice fasts are a particularly effective method as while you fast from solid food you nourish your body with a ready supply of no effort, liquid, super nutrition in the form of cold pressed organic juices. Brilliant.


Lethargy, lack of concentration, flatulence, I.B.S, skin and hair problems are all signals that the digestion of your food it not quite happening as well as it could. Skin problems in particular can just be as a result of nutrient not quite reaching the skin, a sure signal of an inefficient gut. So what can we do to help? Try a juice fast and healthy eating!

The detoxification headache: if you life a caffeine,convenience food and alchohol lifestyle then do expect to feel worse before you feel better! When your body takes this opportunity to kick out stored toxins, you can expect to fill a little low, queasy and or headachy, this is perfectly normal, so stick with it, the end result is well worth while.

A few cautions, a fast if you're not used to it, should not be entered into lightly, you must consult your healthcare professional before embarking on any health regime! Fasting should not be attempted by infants, elderly, pregnant women and those recovering from illness and or on medication

So, if you are still interested in doing a juice fast? The thing to do is to start slowly, with a 1 day fast, it may not sound like much but if fasting is new to you it's plenty to begin with. So have a look at the fasting plans below and with the help of a trained health professional investigate the healthy power of a fast.

The one day juice fast is a great way to try things out and see, I would think if you are reading this you are already familiar with juicing and are a bit of a health fan ready to take it to the next level. Good action is best!

The day before your fast is important, the body responds best to gentle treatment so going from Burger King to 7 day fast expert is not a good idea. Prepare your body with the following steps, cut out sugar and caffeine for a day before the fast and eat lightly and freshly on the day before your fast. Keep it fresh, simple and well hydrated.

Your pre- fast day

No caffeine or cut right down, no sugar we want nice stable blood sugar.

Start the day with a glass of warm water with a twist of lemon in.

For breakfast keep it light, yogurt and fruit, brown rice and steamed veggies. Try and avoid manufactured cereal.

Have a juice for a mid morning snack.

For lunch, have a salad, no meat just salad and veggies maybe rice or pasta but make the rice or pasta 10% of the overall meal

Have a juice for an afternoon snack.

Dinner again keep it a light salad, no need for any rice or pasta at this time of the day, have fruit for desert.

You can drink as much water as you like but not with meals, in between meal times and stop at 2 litres per day.

If you crave sugar sweeten with honey or black strap molasses.

The Fast Day

The first thing to do is relax and enjoy the day, this is a day for you, so use this as a guideline, don't be too rigid about the schedule.

On rising: drink a glass of warm water with a squeak of lemon in.

10 am: have your first juice, make it and drink it fresh, after all this is a day centered on fresh living. Mix fruit and veggies have a half pint and keep the rest for laterm, this saves on cleaning

11 am: time for another glass of water, filtered or bottled

12 pm: the second juice of the day, make this vegetables only, again half a pint, include beet and ginger

1.30 pm: another glass of water, and take a leisurely stroll or do some gentle stretching may be walk the dog!

3 pm: juice number three, less veggies more fruit and add citrus as this will help cleanse

4pm: another half pint of water or herbal tea or infusion

6pm: the last juice of the day, give it some body with a banana but no citrus fruit its too acidic.

8pm: another glass of water or herbal tea, nothing too perky though, you want a restful night

10 pm: Time for bed, if you have not gone to sleep already, wind down with a relaxing bath or massage treat your self!

Breaking the fast

On rising, be easy and good with yourself, have a glass of warm water or herbal tea and start with a glass of mixed fruit and vegetable juice. When it's time for the first solid food, have a vegetarian salad or fruit and yoghurt and ease for self back slowing into normal living.

Try to adopt eating light and juicing regularly as a lifestyle rather than a fad, lasting changes make for the best long term effects.

Read More......

The Best Food Group for Cardiovascular Health

by: ecochuck

Nutrition experts know that the best group of foods for
preventing and fighting cancer is the cruciferous
vegetables or cabbage family vegetables. They include
cabbage, cauliflower, broccoli, brussels sprouts, kale
and collard greens. Cancer is the second leading cause
of death of Americans. The best food group for helping
with cardiovascular health is berries.

The botanical definition of a berry is a simple fruit
produced from a single ovary, such as a grape or a
tomato. However, in everyday English, a berry is a term
for any small edible fruit. I will use the everyday
English meaning. Heart attacks and strokes are the first
and third leading cause of death among Americans.


The first thing is the Doctrine of Signatures. This
states that an herb, botanical or plant food sometimes
gives a clue about what it is good for by its appearance
like ginseng root looking like a human body or a walnut
looking like a brain.

Berries are the color of blood. Blood that is very
oxygenated is red, but blood without oxygen can appear
blueish or purple. Just look at the veins of someone
with varicose veins. One newer red berry that is great
for cardiovascular health is goji berries. Here is what
webmd.com says about goji berries:

"Research shows that eating berries -- like blueberries,
acai berries, cranberries, strawberries, and cherries --
offers some definite health benefits. Berries like the
goji berry are filled with powerful antioxidants and
other compounds that may help prevent cancer and other
illnesses, including heart disease."

Strawberries are said to help lower high blood pressure
(hypertension) Another good example of the Doctrine of
Signatures is the strawberry. It is red and is shaped
like a heart. Please note that berries have different
anthocyans (a group of phytochemicals) that strengthens
the inner lining of the arteries. Common problems with
arteries include angina, congestive heart failure,
intermittent claudication, peripheral arterial disease
(PAD), strokes and heart attacks.

Superfoods Rx (2008) by Steven Pratt, M.D. says (p 28)
"The anthocyans also work synergistically with vitamin C
and other key antioxidants. They strengthen the
capillary (tiny blood vessel) system by promoting the
production of quality collagen-- the building block of
tissues. This important subclass of flavonoids also
promotes vasodilation (widening of arteries) and has an
inhibitory effect on platelet aggregation-- an
aspirin-like effect on blood clot formation." Please
note that aspirin are drugs and berries are foods.

If you look these things up, you will see that they are
also effective for preventing cancer. A recent study
from the University of Michigan reveals that new
evidence links cherries (a red berry) to heart health
benefits. The study found that a cherry enriched diet
lowered total weight, body fat (especially the important
belly fat), inflammation and cholesterol-- all risk
factors associated with heart disease. According to the
American Heart Association, being overweight or obese,
in particular when the weight is concentrated in the
middle, is a major risk factor for heart disease.

There are other red berries like cranberries and then
there are the other darker color berries. Some that have
attracted a lot of attention for health benefits are
acai berries, yumberries and aronia berries that are
said to improve circulation and strengthen blood
vessels.

There is a red berry that is great for cardiovascular
health. But I have not seen it sold as a berry. I have
only seen it sold in capsules or as a tea. Herbalists
know that it is the best herb for heart health or
cardiovascular health. It is the red hawthorn berry.
Berries are a good example of Natural Cures with foods.

Prescription for Herbal Health (2002) by Phyllis Balch
says " A large body of scientific research has shown
that the fruit, leaves and flowers of various hawthorn
species dilate the blood vessels, lower blood pressure
and dissolve cholesterol. Hawthorn fights
atherosclerosis, in which cholesterol forms plaques on
blood-vessel walls. in two ways." It increases the rate
that the liver converts bad LDL cholesterol into good
HDL cholesterol. It "also fights atherosclerosis by
providing antioxidants, which prevent plaque formation."

Read More......

Menopause Symptoms and Memory Loss

While you may experience the misery of hot flashes and mood swings as you enter menopause, one thing you can't blame on the "change" is memory loss.

In the latest study that exonerates menopause as a cause of impairing the ability to recall, Taiwanese researchers compared the memory of hundreds of women before they had any menopausal symptoms to their memory as they entered menopause.

They found the women who were going through the menopausal process scored as well or nearly as well on five different cognitive function tests. Results of the study are to be presented Oct. 4 at the American Neurological Association annual meeting in Toronto.

"When women go into perimenopause, they don't need to worry about cognitive decline," said Dr. Jong-Ling Fuh, an attending physician at Taipei Veterans General Hospital and an associate professor of Yang-Ming University School of Medicine.

The researchers said the myth of memory loss during menopause is a perception some women have because as they went through menopause, they felt their memory wasn't as sharp as it had been before. Studies suggesting that hormone replacement therapy might protect against dementia strengthened that belief. However, a large study later found that in older women, hormone replacement therapy not only didn't help protect women from dementia, but could actually increase the risk.

To try to answer the question of whether menopause did have any effect on memory, Fuh and her colleagues studied nearly 700 premenopausal women living on a group of rural islands between Taiwan and China. The Taiwanese government restricted access to these islands until the 1990s, so the authors report that the study's population was nearly homogeneous, which would help rule out other potentially causative factors of memory loss.

The women were between the ages of 40 and 54. None of them had had a hysterectomy, and none took hormone replacement therapy during the study.

All took five cognitive tests designed to assess their memory and cognitive skills at the start of the study, and then again 18 months later.

During the study period, 23 percent of the women began to have symptoms of menopause.

The researchers then compared the memory of the women who had entered menopause to those who had not, and found very little difference. In four of the five tests, there were no statistically significant differences in the two groups of women.

Only on one test was the difference statistically significant, and that difference, said Fuh, was very slight. This test was designed to assess verbal memory and involved showing the women 70 nonsensical figures. Some of the figures were repeated during the test, while most were not. The women were asked whether they had seen the figure earlier.

"For women, menopause does not mean you'll develop memory loss," said Dr. Raina Ernstoff, an attending neurologist at William Beaumont Hospital in Royal Oak, Mich. As you're going through perimenopause and experiencing symptoms like hot flashes, she said, you may feel lousy and have trouble sleeping, which might temporarily affect your cognitive skills.

"I don't think declining estrogen levels are what causes memory loss," said Dr. Steven Goldstein, an obstetrician/gynecologist at New York University Medical Center in New York City. "It's not like your memory is bopping along, doing fine and then takes this big dive during menopause, like bone density can."

Both Ernstoff and Goldstein said they weren't aware of many women who believed that menopause might cause significant memory loss. They also both felt that results from this group of women who were so homogeneous might not apply to different groups of women, such as those living in more industrialized society. And they both said that other factors that weren't studied could play a role in memory loss, such as hypertension, which can contribute to vascular dementia.

Ernstoff also pointed out that the education backgrounds can play a large role in memory loss. Fuh acknowledged the researchers did attempt to control the data for educational differences.

SOURCES: Jong-Ling Fuh, M.D., attending physician, Taipei Veterans General Hospital, and associate professor, Yang-Ming University School of Medicine, Taipei, Taiwan; Steven Goldstein, M.D., obstetrician/gynecologist, New York University Medical Center, and professor, obstetrics/gynecology, New York University School of Medicine, New York City; Raina Ernstoff, M.D., attending neurologist, William Beaumont Hospital, Royal Oak, Mich., and member, Alzheimer's Board of Detroit; Oct. 4, 2004, presentation, American Neurological Association, Toronto.

For more information visit: http://www.menozac.com/?aid=957746

Read More......

Reducing Sugar Intake to Get Younger Looks

Do you know that high sugar intake has relation to cause dull skin, wrinkles and signs of skin aging?

Dr Fredric Brandt, a dermatologis in Miami and New York City, as quoted by Health magazine said when you have sugar, the sugar absorbed into the blood stream coats proteins around the body, a process called glycation. The process then results in new molecules being formed called advanced glycation end products or AGEs for short. The AGEs can damagas the important proteins in your skin - collagen and elastin.

The more sugar you have, the more AGE proteins are formed. This means the more sugar you have the more wrinkled, dull your skin are. You will look years older than you really are.

When a person getting older, especially after 35, the process of sugar coating or glycation occurs even faster.


So if you want to prevent your skin from aging by these AGE proteins, you may consider these helpful tips:


- Cutting back the amount of sweet things is a must. By keeping your sugar intake to less than 10 percent of your total callorie intake per day. It is about 10 teaspoons of sugar a day for an average person.

- rather than natural sugar you can turn fruits and vegetables as replacement.

- Be aware of some ingridients in food, since sugar can be disguised by many names such as dextrose, corn syrup, dextrose, maltose, maple syrup or molasses are forms of sugar. In fact fructose corn syrup is the worst when it
comes to causing the AGE proteins, so avoid this one.

- Take sufficient vitamin B6 and B1 in your daily meal. A number of studies have shown that these B vitamins will reduce the formation of AGE proteins. If you are not sure have them enough from your meal, you can take a multivitamin to ensure you're getting enough. Your body will just eliminate what's not needed so there are no worries
about toxicity.

- A study published in the British Journal of Dermatology mentions that exposing skin to the sun will form AGE protein significantly. So, avoid your skin from getting exposure to the sun. Wearing hat, or use daily moisturizer with an effective sun block when you are out are very recommended.

- Don't forget to take rich antioxidants sources in your meal. You can get them from fresh fruits and vegetables, nuts, and green tea. Antioxidants can help your body to
prevent the formation of these AGE proteins. If you aren't sure that you're getting an adequate amount in your diet, you can take a supplement to help.

Read More......

Simple Tips on How to Avoid Swine Flue

1. Don’t touch eyes, nose, and mouth, since those areas possibly contaminated by the virus.
2. Wash your hands frequently with soap and water since swine flu like other viruses can be contracted by touching objects contaminated by the virus. It's unsure how long the swine flu virus can survive on surrounding surfaces.
3. Do not eat or drink after others without complete sanitization of containers or utensils. Swine flu can be transmitted by contact with infected eating utensils.

4. If you start feeling ill with cold or flu-like symptoms do not go to work. Stay home and begin the usual home remedies for colds and flu. Contact your health care provider, local health department or hospital emergency room if your symptoms worsen or fail to improve for information about where to go to be screened for possible swine flu infection.

Read More......

New Organic Skin Care Recipes To Treat Various Ailments Naturally

By Louise Forrest


Whether it is a tired eyes, wrinkles, insect bites or burns, there are times that things can happen to your skin. With the following organic skin care recipes and tips, you can treat various ailments naturally, leaving behind many of the man made pollutants that are absorbed into our bodies through most over the counter aids.

Insect Bites

Recipe #1: Mix 1 drop of organic almond essential oil and 2 tablespoons baking soda and 4 tablespoons of distilled water to form a paste. Apply to bite and let sit for 20 minutes, rinse with warm water and pat dry

Recipe #2: Mix 8 ounces distilled water with 2 tablespoons Epsom Salt. Apply compress made of a wash cloth soaked this mixture.

Oily Skin/ Acne

Recipe #1: Make a mask of 1/4 organic apple (cored but unpeeled), 1 organic egg white, 1/2 organic lemon (peeled and deseeded), 30 organic Thompson seedless grapes, 4 tablespoons organic watercress (finely chopped). Blend all ingredients on medium for 3 minutes. Apply to face using cotton balls and leave on for 20 minutes. Rinse with warm water.

Recipe #2: Mix 1/4 cup organic yogurt (plain) with 1 tablespoon brewer's yeast. The mixture should be runny; if not, add a bit more brewers yeast. Apply to oily zones and let sit for 20 minutes. Rinse with warm water.

Recipe #3: Mix 1/2 cup organic oat flour, juice from 1/2 organic orange, and 1 teaspoon organic honey. Apply to face and let sit for 20 minutes. Rinse with warm water.

Scrapes

Recipe #1: This remedy should be made in advance and kept for times when it is needed. First you will need to create 4 special oils. You will need organic extra virgin olive oil, three airtight, glass jars and 4 fresh organic herbs: calendula, plantain, red clover, and St. Johns Wort.

Let the herbs wilt for one day, then put each type in its own jar and cover the herbs with olive oil. Close the jars and leave in direct sunlight for two weeks. Strain oil to use. Once your oils are made, you will need 1/4 cup of each of your special oils and 1 cup organic beeswax.

Melt the oils and beeswax in a large, microwave safe bowl, pour into an airtight, glass jar and let cool. If the mixture is too runny after completely cooling, you need to add a bit more beeswax and melt again, if it is too thick, add a bit more oil and melt again. Apply to wounds when needed much like you would with ready made antibacterial ointments.

Recipe #2:Soak the area with Epsom Salt dissolved in warm water. This is easiest done by taking a warm bath with 2 cups of Epsom Salt in it.

Splinters

Recipe #1: Soak the area with Epsom Salt dissolved in warm water. This is easiest done by taking a warm bath with 2 cups of Epsom Salt in it. Because Epsom Salt draws toxins out of the skin and acts as an anti inflammatory, this bath will draw the splinter to the surface.

Recipe #2: Bandage a thin slice of organic potato over the splinter and let stay overnight. Potato draws things out of the skin and the splinter should be to the surface by morning.

Sunburn Relief

Recipe #1: Mix 5 organic cucumbers (pureed) and 2 1/2 cups powdered milk in a bowl. Pour mixture into tepid/warm bath and soak burned areas for 20 minutes. The mixture can be applied directly to the burned skin, if you prefer.

Recipe #2: Soak the burned area with Epsom Salt dissolved in warm water. This is easiest done by taking a tepid/warm bath with 2 cups of Epsom Salt in it.

Tired Eyes

Grate raw potato and wrap in cheesecloth. Apply to eyelids for 20 minutes, wiping the starchy residue away before applying makeup.

Wrinkles:

Recipe #1: Cut organic Thompson seedless grapes in half and crush on wrinkles, especially near eyes and mouth. Leave the juice on your face for 20 minutes then rinse with warm water, repeat daily.

Recipe #2: Mash a very ripe organic banana extremely well, apply to entire face and leave for 20 minutes. Rinse with warm water

Read More......

Top 7 tips To Prevent Heart Attack

by Raymond Lee
Heart attack. The words alone can send a chill down even the strongest man's spine, and with good reason. Heart disease is one of the leading causes of death for Americans. Men have a greater risk of heart attack at a younger age than women. But the risk increases for women as they near menopause and, eventually, surpasses that of men. If the nicest thing we can say about someone is that he has a good heart, the most important thing we can say is that he has a healthy heart. You probably can decrease your risk of heart attack by changing your lifestyle in the following areas:

1. Keep tabs on your cholesterol levels

To control your cholesterol, avoid saturated fat, eat fewer calories, and try to eat foods rich in fiber, such as vegetables and fruits. If your cholesterol is very high, drugs to lower it may be an option for you.

2. Ask your doctor about aspirin

Daily intake of aspirin may reduce your risk of heart attack by thinning your blood and preventing clots from forming. However, you should talk with your doctor before doing so because aspirin is not safe for everyone.

3. Drink moderately

Studies show that one drink a day (12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor) may have a protective effect on your heart. However, the effects are more beneficial if you are middle-aged or older and have suffered a heart attack or stroke or already have cardiovascular disease.



4. Exercise

Regular exercise is good for you because it helps reduce stress, cholesterol levels, high blood pressure, and excess weight, and it can make your heart stronger, leading to a lower pulse rate. But overdoing exercise isn't a good thing, especially weight-lifting exercises that can trigger heart attacks. Talk with your doctor before beginning an exercise program.

5. Relax

Because stress is such a factor in heart disease, eliminating or decreasing it can do wonders for your cardiovascular health.

6. Control your blood pressure

Your heart has to work harder to push blood through your body when your blood pressure is high. This causes your heart to enlarge and can speed up atherosclerosis. Fortunately, by reducing your diastolic blood pressure by only 2mm Hg (millimeters per mercury), you can decrease your risk for cardiovascular disease and stroke. The average healthy blood pressure is 120/80 mm Hg.

7. Stop smoking

Smoking is harmful to your cardiovascular health. Smoking also clogs your arteries and in the process, raises the blood pressure in those clogged arteries. This condition helps to double the heart attack risk for smokers compared with non-smokers. Therefore, as soon as you stop, your body immediately starts to bounce back and improve your cardiovascular health.

Read More......

How to Avoid Weight Gain When Stopping Smoking

By: scubaman

Fear of gaining weight is a barrier for many when it comes to quitting smoking. However, with proper planning and the use of some of the different products available, weight gain is not an inevitable side effect. Understanding the quitting process and coming up with a detailed plan to deal with the challenges that arise will help prevent undesirable side effects.

One reason weight gain occurs during an attempt to stop smoking is due to the desire for something to replace cigarettes. This may occur at a psychological level, as the need for rewards or treats, or as a behavioral issue, feeling at a loss without the action or activity of smoking. The need to snack may also occur in response to the unpleasant feelings associated with nicotine withdrawal. Being prepared for all of these possibilities means anticipating their occurrence and having coping strategies ready so you are not taken by surprise.

Plan ahead to have healthy snacks on hand, as well as plenty of drinking water, and turn to these when you experience cravings or the restless need for something to do with your hands. Try to avoid trading one bad habit for another, by not including foods that are high in sugar, salt or fat in these replacement choices. If you feel the need for treats, try to find alternatives that will not be costly to your health. A massage, a nice bath, fresh flowers, or a new outfit are some ideas for rewarding yourself in positive ways without harmful consequences.

Similarly, you can work on learning to replace your smoking habit with other, healthier behaviors. To help fill the gaps in your day, take up walking or jogging, a new sport, or some other form of physical activity. This will help keep you occupied, help you get in shape and lose weight, keep your appetite under control, and assuming you choose an activity you enjoy, give you something to look forward to. Try involving a friend or pet in order to get even more out of your time.

Smoking cessation products can also be useful in helping you avoid weight gain during withdrawal, by reducing the unpleasant side effects including cravings that may prompt you to overeat. Nicotine replacement therapies, hypnosis, acupressure and other diverse methods of stopping smoking all can play a role in helping you overcome destructive habits, and find healthier ways of living. Meditation is another drug-free way to replace your addiction with a greater source of inner peace and reflection. Strategies that help reduce stress are useful in a number of ways, and should be a part of any stop smoking plan.

Explore the many options available in order to make your plans to quit smoking a reality, without suffering any unwanted weight gain. With a little planning and preparation, you will be well on your way to looking and feeling great.

Read More......

Take Charge Of Your Own Breast Health

by: Paul Rodgers

Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. Keeping these two different angles in mind are important for girls and women alike when it comes to good breast health and good self-image and self-esteem.

In North America, the incidence of Breast Cancer has increase almost three-fold in 40 years, going from 1 in 20 in the 1960’s to 1 in 8 today. From the age of twenty, women should do monthly breast self-examinations. Breast cancers tend to grow significantly faster in younger women under age 50. Despite billions of dollars raised for research to "Find the Cure," the risk of breasts cancer today is greater than ever before. It's critically important for women to take charge of their health through these screenings and to understand that survivability is greatly enhanced when breast cancer is found early.

Because when it comes to breast health, knowledge is more than power–it’s confidence. Women can help with the early detection and treatment of breast cancer by playing an active role in their own health care. While there are some different recommendations from medical organizations on the value of breast self-exams, all women's health organizations agree about the value of annual clinical breast exams, and the importance of regular mammograms after the age of 40. Breast health is more than just luck, genetics, where you live or what you eat.

Staying healthy is a challenge that engages our body, mind, and spirit. No matter what your age or position in life, understanding the connection between a healthy lifestyle and healthy breasts is vitally important. Breast health is on a continuum with normal healthy breast tissue at one end and cancer at the other. You can certainly go from no pathology to cancer and you can slide down the continuum and never develop breast cancer, but not accepting unhealthy changes in your breasts is proactive and may very well prevent cancer. Also, you may lower your risk of breast cancer by living a healthy lifestyle, including eating a low-fat, high-fiber diet and exercising.

Most people are familiar with the antioxidant process, and many include this in there daily routines, but not many are aware that this is just the first step to a healthy body. Antioxidants are beneficial because they affix themselves to free radicals while absorbing the elements before they have the ability to infiltrate healthy normal tissues. It is in everyone's health interests, to include regular daily amounts of the best antioxidants in their diets, in support of healthy lifestyles.

Only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development.

Read More......

Stress Relief - Reducing Stress in the Workplace

by: Jamie Campbell

Be Stress Free In the workplace.

This is probably the most common cause of stress, whether you're in a job that has you dealing with high stress situations or a job that you don't enjoy, stress can be a factor. I read a statistic during my research that I found quite astonishing:

It is estimated that work-related stress is responsible for six million days of sick leave per year, with stress being linked to many major and minor illnesses.

For most of us, work is a significant and meaningful feature of life with the majority of us spending over 25% of our lives working. While work can provide us with structure, purpose, satisfaction, self-esteem and earning power, it can also be a place of stress and worry.
(Source: safeworkers.co.uk/DealWithStress)

The first, and one of the most important things to know about stress in the workplace is that a certain degree of it is necessary for us to function and perform at our job. It enables us to be more productive, focused and driven. The big problems start when we have to much of it.

Work related stress is usually caused by:

- Excessive time pressures
- Inflexible working hours
- Too much or too little responsibility
- Poor work/life balance
- Confusion over your role and responsibilities
- Lack of job variety and interest
- Inadequate training
- Difficult relationships at work
- Uncertainty over job prospects or a change of role
- Fear of redundancy

Some of the physical symptoms of work related stress include:

- Headaches and muscular tension
- Backache and neck ache
- Increased susceptibility to colds and other infections
- Excessive tiredness and difficulty sleeping
- Raised heart rate
- Increased sweating
- Lower sex drive
- Blurred vision
- Skin rashes

Does some of that sound familiar? I know I've fallen foul of quite a few of them in the past.

To begin to deal with stress in the workplace you must first find out what triggers your stress in the first place. This is about finding an equilibrium/ balance; if you're in a meeting and you're doing all the talking, this could be a sign of your stress making you talk to much. Take a few breaths and let someone else do the talking. It is hard to define your stress triggers in this book because they're potentially endless!

You are the best judge of what makes you stressed at work. Now that you are more aware of stress and what it does to your body, you can identify when your stress levels are increasing. When this happens, it is almost certainly one of your triggers.

Talk to others.

A fantastic part of working can be the social side of it. 40% of Architects marry people they have met in the workplace, that's a pretty high percentage. If you're struggling to cope with the demands put on you, talk to your colleagues, you'll often find that they've also been suffering in silence. The old adage; a problem shared is a problem halved, applies here. Once you start to talk about the causes of your stress, you'll begin to feel less stressed, simple!

Take up a hobby or exercise.

There are a few lifestyle changes that can be made to help you reduce your work related stress. Taking up a hobby can be one of them. If you work in a physically demanding environment, think about taking up a slower paced hobby that involves relaxation such as Yoga. If you sit at a desk all day, try incorporating exercise into your hobby; start running, cycling, swimming, walking, climbing, martial arts, anything.

Avoid destructive coping strategies.

Something that I have seen an awful lot of in my research is destructive responses to stress in the workplace. These fall into three main categories:

Drinking
Smoking
Caffeine

I'm not talking about a quick pint on a Friday night after work before you go home, I'm talking about excesses in these areas. Smoking is a quick fix to stress and is detrimental in the long run. I shouldn't have to tell you about the danger, needless to say, it will kill you!!!!

Caffeine is a less well known tool for dealing with stress. Caffeine speeds up your metabolism, among other things, and makes your heart beat faster. This can make you feel better for a short period of time but it is often detrimental and leads to tiredness towards the end of the day. Any more than 3 cups of tea or coffee in one day is probably to many.

If you subscribe to any one of these destructive methods of stress relief then begin to think what it is doing to your body. Try and reduce your consumption and replace it with your hobby. There is tonnes of information on helping you either quit smoking or alcohol, if you think you need help, don't be afraid to ask for it.

Read More......

The Advantage of Water While Dieting - You Will Be Amazed At What You Discover!

The Benefit of Water When Dieting - You Will Be Motivated At What An Asset Water Really is!

Has anyone ever really found an honest to goodness weight loss program that is fast and simple enough to help you burn calories; without much effort? The most effective secret to burn calories quicker is something you have in your home already.

In order for diets to be successful, you need to understand the importance of drinking plenty of water. Our human bodies are made up of about 70 percent of water. Different parts of the body carry different amounts of water in them. Men need more water in their bodies than women, ultimately because their bodies contain more muscle mass. Water is important for all of us because it performs various functions in our bodies.

If you have unwanted weight and are currently trying to develop a healthier lifestyle, you need to know that any diet you are on should include drinking plenty of water. An important advantage in drinking water is that it works to carry nutrients through the system, lubricates joints, void feces from the bowels, and works to maintain healthy looking skin. There are dangerous effects if your body does not get enough water because if the kidneys don't get enough fluid, the liver stops metabolizing fat and then turns to filtering waste. When intestines don't get enough, they will begin to pull what they need from the cells in the bowel, sometimes causing constipation. By drinking plenty of water you will help your colon to function better.

Dehydration Is Dangerous
When your body starts to get dehydrated it affects areas of your body that require higher amounts of water the most, some of the signs of dehydration you will see first are feeling overly tired and decreasing mental alertness. If you have small children, dehydration symptoms can include: Decreased urine for example, less than six wet diapers a day for infants, dry, sticky mouth and signs of being overly sleepy or tired. Often many people, experiencing dehydration is first noticed by feelings of being hungry and is not always related with thirst. When you feel like you need a snack, it is a good indication that you should drink some water. It is beneficial to drink a full glass before every meal and when you eat in between meals.

Body Facts...
Our body fat contains 14 percent water.

Pure Water: Water is something we all need to live and yet many people take it for granted. A significant fraction of the human body is water. There really is no other more major nutrient for our bodies than water. All diet programs should stress the importance of drinking enough water. More often than not it is not the most reliable method to use thirst alone as an indicator for when to get a drink. When your mouth becomes dry and your feel thirsty, it's most likely that your body is more than likely dehydrated. As you begin to age, you will notice your body is less able to sense dehydration and send your brain signals of thirst. If you experience excessive thirst and experience increased urination, this could be signs of a more serious medical condition. Contact your family physician immediately if you experience either of these.

The Importance of Drinking Water During Exercise: The more you exercise especially in warmer weather, your body will start to perspire or sweat, the more water you need to drink, therefore be sure to drink water before you feel thirsty. If you are exercising at mid-day, when temperatures are very warm, water should be replenished every 15 minutes in order to keep muscles strong and the temperature of your body down. This is particularly true for long endurance events, which is why cyclists will usually carry water with them. Dehydration can lead to serious health problems, even death. Drinking water is without a doubt one of the most valuable pieces to the weight loss puzzle. Water contains no calories, fat, or cholesterol, is inexpensive and readily available. It is nature's appetite suppressant, and drinking water throughout the day will make it easier for your body to burn off any unwanted fat.

You Should Know:
You should drink a full bottle of water just before you exercise.

Learn About Your Metabolism: Increased activity levels can increase your metabolic rate because you begin to breathe harder and your heart rate also increases. Since the main function of the liver is to metabolize fat, it becomes unable to do so if it has to take on the role of supporting the kidneys and this means that less body fat is metabolized resulting in more of it being stored in our body. This leads to either weight gain or it can cause you to reach a frustrating plateau in your weight loss journey. To increase your body's ability to metabolize fat and lose weight, you need to drink plenty of clean water. This will allow your kidney and liver functions. Skipping meals will also negatively affect your metabolism and cause your body to go in to starvation survival mode. Starvation metabolism refers to a slowing of the metabolic rate surprisingly fast. The body instinctively goes on alert that it is not getting the nutrition it needs and begins to automatically burn calories at a slower rate in order to survive longer. As you drink more water, you will increase your metabolism rate. Drinking plenty of water will increase your metabolic rate so that your body is able to burn more calories. Keep in mind that people who don't drink enough water will not burn calories as fast as people who drink their 8-10 glasses of water each day.

Read More......

Alternative acne treatment

Remember the old saying “ You are what you eat!” I discover that not only is this true for our body weight and mass but it applies to our skin condition as well. After all what happens inside your body is reflected on your skin. The type of food that you eat will determine the condition of your skin. Oily and fatty food will lead to in balance of hormones in your body and most of the time will lead to acne outbreak on your skin. If you love your skin very much, you may want to take sometime to read the rest of this article on the best natural form of acne treatment.

So what’s acne? Acne is a chronic skin complaint in which blackheads and pustules appear on the face and other parts of the body, commonly the back. It’s a disorder of the sebaceous glands, which produce sebum that, in its normal amounts, keeps the skin supple and elastic. Acne occurs when natural oils to the skin produces obstructed get into the pores of the skin. Normally, acne is common in the onset of puberty when the body begins to produce hormones, it has also been known to be a problem for women during pregnancy. Because acne is a problem for people around the world, there are many forms of treatment, product and medications on the market. In fact acne treatment has become such a mega business around the world and people have spent millions of dollars but with very little results to show sometimes.

The best type of acne treatments are the ones that are non drug or natural remedies. Some of the traditional remedies for acne include using various herbs as facial steam. One of these steams consisted of chickweed, elderflower and marigold, used in equal parts. Agrimony applied externally was also thought to be curative. Another remedy involves the spreading of sulphur ointment over the infected areas. Another natural cure involves mixing two ounces of clover flowers, two ounces of nettle tops and two ounces of comgrey flowers with four pints of boiling water and simmering this until only two pints are left. A wine glass of the resulting liquid was to be taken every three hours. However before you try any of these remedies, it’s advisable to consult your doctor to ensure that you’re not allergic to these ingredients.

I learned the hard way that alcohol should not be used as a home remedy for acne treatment and with the back cut severe acne in processed foods that replaced by a healthy diet, including lots of fruits and vehicles.

Eating healthier food like fruits, vegetables, wholegrain and grain not only helps your skin but promote overall wellness as sometimes, problematic skin could be due to some other underlying problem like colon disorder..

Apart of eating healthier food and cutting down on the junk food especially tea, coffee, microwave and fatty food, you can also try out some of herbs that are normally use for promoting healthier skin or treat skin problem. Some of these include avens, betonym borage and burdock. Other herbs include rosemary, sage, slippery elm, sorrel coltsfoor, confrey, dandelion, dock, flax, groundsel and hawthorn. Cinnamon can also be used externally as are lemon, raw potato juice, vinegar, carrot and turnip

One of the best food fibra-ricos called psyllium. You can buy shells psyllium your local supermarket or store of natural food and you can easily mix a spoonful of soup in a glass of water and drink it. The shells Psyllium is also the main ingredient in some popular beverages such as Metamucil laxative. Not only husks of psyllium will keep you “regular” but act like a sponge cleaning up its two points at the same time.

You will have to find the best home remedies by simply investigating on your own. If the eyes are the window to the soul, then the skin is a reflection of their total health and that the principle of true beginning of a healing from within. Acne treatment is a painful thing for many folks who have been suffering for years. Many have tried different types of acne treatment from herbal to expensive medication. Some help a bit but others are just plain waste of money. If you are one of those in this category, you may want to relook into your diet and change it as that could actually be the best form of acne treatment for you. This is something that needs a bit of self control and discipline but whole lot cheaper than the factory manufactured acne medication or remedy.

Read More......