DVD on Fitness and Yoga

books on health, mind and body

nutrition and fitness products

healthy buy from market health

Simple Tips on How to Avoid Swine Flue

Monday, July 20

1. Don’t touch eyes, nose, and mouth, since those areas possibly contaminated by the virus.
2. Wash your hands frequently with soap and water since swine flu like other viruses can be contracted by touching objects contaminated by the virus. It's unsure how long the swine flu virus can survive on surrounding surfaces.
3. Do not eat or drink after others without complete sanitization of containers or utensils. Swine flu can be transmitted by contact with infected eating utensils.

4. If you start feeling ill with cold or flu-like symptoms do not go to work. Stay home and begin the usual home remedies for colds and flu. Contact your health care provider, local health department or hospital emergency room if your symptoms worsen or fail to improve for information about where to go to be screened for possible swine flu infection.



0 komentar:

Post a Comment